Shake and Bake

Workouts

Saturday 6/27/20 @ 11:58 AM
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:54 AM
βœ…
540kj
89rpm
48%
21mph
Tuesday 9/8/20 @ 6:36 PM
200kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 2:28 AM
βœ…
357kj
97rpm
44%
21mph
Friday 10/9/20 @ 7:53 PM
387kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:18 AM
βœ…
525kj
92rpm
44%
20mph
Monday 9/28/20 @ 4:51 PM
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 12:45 AM
βœ…
741kj
93rpm
47%
22mph
Friday 9/11/20 @ 2:11 PM
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 7:15 PM
βœ…
731kj
94rpm
46%
21mph
Monday 9/7/20 @ 7:47 PM
404kj
73rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:51 PM
βœ…
545kj
95rpm
45%
21mph
Friday 9/4/20 @ 6:48 PM
501kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:47 PM
βœ…
720kj
93rpm
46%
21mph
Friday 8/28/20 @ 6:4 PM
497kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:44 PM
βœ…
739kj
92rpm
47%
22mph
Saturday 7/4/20 @ 6:11 PM
396kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:54 PM
βœ…
541kj
90rpm
46%
21mph
Friday 2/14/20 @ 6:41 PM
266kj
74rpm
48%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 11:52 PM
βœ…
311kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
358 kj
Saturday 6/27/20
βœ… 540 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 9/8/20
βœ… 357 kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
387 kj
Friday 10/9/20
βœ… 525 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Monday 9/28/20
βœ… 741 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 9/11/20
βœ… 731 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 9/7/20
βœ… 545 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 9/4/20
βœ… 720 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Friday 8/28/20
βœ… 739 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 7/4/20
βœ… 541 kj
Monday 7/22/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
266 kj
Friday 2/14/20
βœ… 311 kj
Sunday 11/18/18