Shake and Bake

Workouts

Wednesday 5/26/21 @ 2:50 PM
349kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:21 AM
✅
367kj
92rpm
39%
18mph
Wednesday 5/19/21 @ 3:2 PM
487kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:29 AM
✅
500kj
91rpm
40%
18mph
Friday 4/30/21 @ 1:32 PM
353kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:18 AM
✅
371kj
91rpm
40%
18mph
Saturday 6/27/20 @ 11:58 AM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:11 AM
289kj
83rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
349 kj
Wednesday 5/26/21
✅ 367 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Wednesday 5/19/21
✅ 500 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 4/30/21
✅ 371 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Saturday 6/27/20
289 kj
Friday 2/12/21