Shake and Bake
Workouts
Tuesday 4/27/21 @ 1:30 PM
✅
205kj
86rpm
38%
17mph
Monday 4/20/20 @ 9:12 AM
169kj
80rpm
38%
16mph
Tuesday 4/20/21 @ 12:43 PM
325kj
84rpm
39%
17mph
Sunday 4/25/21 @ 9:32 PM
✅
331kj
84rpm
41%
18mph
Monday 11/9/20 @ 7:45 PM
✅
222kj
74rpm
53%
21mph
Friday 4/10/20 @ 5:35 PM
166kj
75rpm
46%
18mph
Monday 9/21/20 @ 5:49 PM
✅
370kj
78rpm
43%
18mph
Thursday 9/24/20 @ 3:6 PM
311kj
82rpm
39%
16mph
Tuesday 9/15/20 @ 7:48 PM
✅
215kj
89rpm
38%
17mph
Sunday 9/20/20 @ 9:27 AM
170kj
91rpm
34%
16mph
Tuesday 8/11/20 @ 7:6 PM
✅
244kj
88rpm
41%
18mph
Sunday 7/12/20 @ 11:58 PM
180kj
86rpm
36%
16mph
Sunday 6/14/20 @ 3:43 PM
✅
453kj
82rpm
42%
18mph
Sunday 6/14/20 @ 9:10 PM
405kj
78rpm
41%
17mph
Thursday 6/11/20 @ 6:37 PM
✅
365kj
83rpm
43%
18mph
Tuesday 6/9/20 @ 8:49 PM
321kj
82rpm
41%
17mph
Monday 6/1/20 @ 12:55 PM
✅
336kj
85rpm
40%
18mph
Monday 6/1/20 @ 8:37 PM
311kj
82rpm
40%
17mph
Saturday 12/28/19 @ 1:52 PM
✅
336kj
68rpm
47%
17mph
Tuesday 12/24/19 @ 4:3 PM
284kj
73rpm
43%
16mph
Workouts
169
kj
Monday 4/20/20
325
kj
Tuesday 4/20/21
170
kj
Sunday 9/20/20
180
kj
Sunday 7/12/20
405
kj
Sunday 6/14/20
311
kj
Monday 6/1/20