Shake and Bake
Workouts
Wednesday 5/5/21 @ 2:9 PM
358kj
80rpm
43%
18mph
Saturday 1/28/23 @ 8:30 PM
✅
382kj
98rpm
38%
19mph
Saturday 6/27/20 @ 11:58 AM
✅
358kj
80rpm
43%
18mph
Wednesday 8/9/23 @ 9:58 AM
346kj
98rpm
37%
18mph
Saturday 7/4/20 @ 6:11 PM
✅
396kj
84rpm
42%
18mph
Monday 2/27/23 @ 11:59 AM
385kj
94rpm
39%
18mph
Friday 2/14/20 @ 6:41 PM
✅
266kj
74rpm
48%
19mph
Saturday 1/21/23 @ 4:12 PM
194kj
67rpm
45%
17mph
Thursday 2/11/21 @ 8:26 PM
348kj
85rpm
39%
17mph
Monday 11/21/22 @ 11:0 AM
✅
389kj
98rpm
38%
18mph
Friday 10/9/20 @ 7:53 PM
✅
387kj
77rpm
45%
18mph
Wednesday 7/13/22 @ 10:0 AM
371kj
86rpm
42%
18mph
Thursday 11/14/19 @ 10:48 PM
87kj
63rpm
53%
17mph
Saturday 10/23/21 @ 2:17 PM
✅
93kj
71rpm
52%
19mph
Wednesday 8/12/20 @ 12:25 PM
✅
233kj
86rpm
41%
18mph
Tuesday 6/1/21 @ 1:54 PM
231kj
101rpm
36%
18mph
Tuesday 9/8/20 @ 6:36 PM
✅
200kj
88rpm
37%
17mph
Thursday 1/21/21 @ 3:36 PM
193kj
94rpm
35%
17mph
Tuesday 12/29/20 @ 7:25 PM
213kj
81rpm
41%
17mph
Thursday 12/17/20 @ 4:28 PM
✅
261kj
72rpm
49%
18mph
Workouts
346
kj
Wednesday 8/9/23
194
kj
Saturday 1/21/23
231
kj
Tuesday 6/1/21
193
kj
Thursday 1/21/21
213
kj
Tuesday 12/29/20