Shake and Bake
Workouts
Monday 4/26/21 @ 1:30 PM
328kj
84rpm
40%
17mph
Thursday 4/29/21 @ 10:54 AM
✅
345kj
80rpm
42%
18mph
Thursday 2/11/21 @ 8:26 PM
✅
348kj
85rpm
39%
17mph
Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
Tuesday 9/8/20 @ 6:36 PM
200kj
88rpm
37%
17mph
Friday 1/22/21 @ 12:2 PM
✅
211kj
88rpm
39%
17mph
Tuesday 8/25/20 @ 6:6 PM
236kj
83rpm
42%
18mph
Saturday 8/29/20 @ 7:25 PM
✅
241kj
79rpm
44%
18mph
Tuesday 11/10/20 @ 8:29 PM
336kj
83rpm
41%
17mph
Monday 11/9/20 @ 11:49 AM
✅
367kj
86rpm
42%
18mph
Friday 10/9/20 @ 7:53 PM
✅
387kj
77rpm
45%
18mph
Wednesday 10/7/20 @ 10:47 AM
370kj
86rpm
41%
18mph
Friday 9/11/20 @ 2:11 PM
491kj
81rpm
43%
18mph
Sunday 9/13/20 @ 6:18 PM
✅
493kj
85rpm
42%
18mph
Monday 9/7/20 @ 7:47 PM
✅
404kj
73rpm
48%
19mph
Wednesday 9/9/20 @ 11:3 AM
374kj
84rpm
42%
18mph
Friday 9/4/20 @ 6:48 PM
✅
501kj
79rpm
45%
18mph
Friday 9/4/20 @ 10:44 AM
461kj
79rpm
42%
17mph
Friday 2/14/20 @ 6:41 PM
✅
266kj
74rpm
48%
19mph
Friday 1/3/20 @ 3:35 PM
182kj
76rpm
40%
16mph
Workouts
328
kj
Monday 4/26/21
200
kj
Tuesday 9/8/20
236
kj
Tuesday 8/25/20
336
kj
Tuesday 11/10/20
491
kj
Friday 9/11/20
461
kj
Friday 9/4/20
182
kj
Friday 1/3/20