Shake and Bake

Workouts

Saturday 7/4/20 @ 6:11 PM
396kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 7:3 PM
βœ…
447kj
83rpm
46%
20mph
Monday 4/26/21 @ 1:30 PM
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/19/21 @ 5:49 PM
βœ…
444kj
81rpm
47%
20mph
Thursday 2/11/21 @ 8:26 PM
348kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:24 PM
βœ…
435kj
85rpm
44%
19mph
Tuesday 9/8/20 @ 6:36 PM
200kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:57 PM
βœ…
267kj
91rpm
41%
19mph
Tuesday 11/10/20 @ 8:29 PM
βœ…
336kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:43 PM
325kj
0rpm
0%
0mph
Monday 9/28/20 @ 4:51 PM
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 3:33 PM
βœ…
635kj
85rpm
47%
20mph
Friday 9/11/20 @ 2:11 PM
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:45 PM
βœ…
901kj
0rpm
0%
0mph
Monday 9/7/20 @ 7:47 PM
404kj
73rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:55 PM
βœ…
662kj
0rpm
0%
0mph
Friday 9/4/20 @ 6:48 PM
501kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 2:55 PM
βœ…
889kj
0rpm
0%
0mph
Thursday 8/30/18 @ 3:38 PM
βœ…
169kj
71rpm
48%
18mph
20 min HIIT Ride
Robin ArzΓ³n
Thursday 9/13/18 @ 3:26 PM
157kj
72rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 7/4/20
βœ… 447 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Monday 4/26/21
βœ… 444 kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 2/11/21
βœ… 435 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 9/8/20
βœ… 267 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Tuesday 11/10/20
325 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Monday 9/28/20
βœ… 635 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 9/11/20
βœ… 901 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 9/7/20
βœ… 662 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 9/4/20
βœ… 889 kj
Sunday 9/6/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 169 kj
Thursday 8/30/18
157 kj
Thursday 9/13/18