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Shake and Bake
kdshipman
Texas
7
Beat fartherfaster
VS
fartherfaster
NC
61 π₯
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
Saturday 7/4/20 @ 6:11 PM
396
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/18/20 @ 7:3 PM
β
447
kj
83
rpm
46
%
20
mph
Monday 4/26/21 @ 1:30 PM
328
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 3/19/21 @ 5:49 PM
β
444
kj
81
rpm
47
%
20
mph
Thursday 2/11/21 @ 8:26 PM
348
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 6:24 PM
β
435
kj
85
rpm
44
%
19
mph
Tuesday 9/8/20 @ 6:36 PM
200
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 9:57 PM
β
267
kj
91
rpm
41
%
19
mph
Tuesday 11/10/20 @ 8:29 PM
β
336
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 7:43 PM
325
kj
0
rpm
0
%
0
mph
Monday 9/28/20 @ 4:51 PM
510
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 3:33 PM
β
635
kj
85
rpm
47
%
20
mph
Friday 9/11/20 @ 2:11 PM
491
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 1:45 PM
β
901
kj
0
rpm
0
%
0
mph
Monday 9/7/20 @ 7:47 PM
404
kj
73
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 12:55 PM
β
662
kj
0
rpm
0
%
0
mph
Friday 9/4/20 @ 6:48 PM
501
kj
79
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 2:55 PM
β
889
kj
0
rpm
0
%
0
mph
Thursday 8/30/18 @ 3:38 PM
β
169
kj
71
rpm
48
%
18
mph
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
Thursday 9/13/18 @ 3:26 PM
157
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
kdshipman
Texas
7
Beat fartherfaster
VS
fartherfaster
NC
61 π₯
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Saturday 7/4/20
β
447
kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Monday 4/26/21
β
444
kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Thursday 2/11/21
β
435
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 9/8/20
β
267
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
336
kj
Tuesday 11/10/20
325
kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
510
kj
Monday 9/28/20
β
635
kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Friday 9/11/20
β
901
kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Monday 9/7/20
β
662
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Friday 9/4/20
β
889
kj
Sunday 9/6/20
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
β
169
kj
Thursday 8/30/18
157
kj
Thursday 9/13/18
Previous Workouts
Next Workouts