Shake and Bake

Workouts

Friday 1/7/22 @ 11:35 AM
βœ…
313kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 7:38 PM
308kj
96rpm
42%
20mph
Friday 10/15/21 @ 5:49 PM
βœ…
517kj
86rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 7:30 PM
490kj
95rpm
43%
21mph
Saturday 10/9/21 @ 6:18 PM
βœ…
522kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 7:24 PM
469kj
95rpm
43%
20mph
Thursday 6/17/21 @ 8:29 PM
βœ…
356kj
87rpm
48%
21mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:6 PM
299kj
96rpm
41%
20mph
Saturday 3/13/21 @ 10:14 PM
βœ…
212kj
94rpm
43%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 9/19/21 @ 6:38 PM
207kj
92rpm
43%
20mph
Saturday 6/5/21 @ 5:7 PM
βœ…
1102kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 6:31 PM
961kj
96rpm
43%
20mph
Tuesday 5/11/21 @ 9:28 PM
βœ…
506kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 6:17 PM
463kj
95rpm
43%
20mph
Saturday 5/8/21 @ 9:35 PM
βœ…
322kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 7:40 PM
259kj
94rpm
40%
19mph
Sunday 3/7/21 @ 6:30 PM
βœ…
1044kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 6:23 PM
942kj
93rpm
43%
20mph
Monday 1/18/21 @ 8:58 PM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:55 PM
βœ…
445kj
94rpm
42%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Friday 1/7/22
308 kj
Tuesday 5/16/23
45 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Friday 10/15/21
490 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 522 kj
Saturday 10/9/21
469 kj
Wednesday 10/6/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
βœ… 356 kj
Thursday 6/17/21
299 kj
Sunday 10/3/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 212 kj
Saturday 3/13/21
207 kj
Sunday 9/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1102 kj
Saturday 6/5/21
961 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 506 kj
Tuesday 5/11/21
463 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Saturday 5/8/21
259 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1044 kj
Sunday 3/7/21
942 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 1/18/21
βœ… 445 kj
Monday 1/18/21