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Shake and Bake
kc_shoulderdoc
Kansas City
85 π₯
Beat beegirl
VS
beegirl
ππPhiladelphia
34
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Friday 1/7/22 @ 11:35 AM
β
313
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/16/23 @ 7:38 PM
308
kj
96
rpm
42
%
20
mph
Friday 10/15/21 @ 5:49 PM
β
517
kj
86
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 7:30 PM
490
kj
95
rpm
43
%
21
mph
Saturday 10/9/21 @ 6:18 PM
β
522
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 10/6/21 @ 7:24 PM
469
kj
95
rpm
43
%
20
mph
Thursday 6/17/21 @ 8:29 PM
β
356
kj
87
rpm
48
%
21
mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 7:6 PM
299
kj
96
rpm
41
%
20
mph
Saturday 3/13/21 @ 10:14 PM
β
212
kj
94
rpm
43
%
20
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 9/19/21 @ 6:38 PM
207
kj
92
rpm
43
%
20
mph
Saturday 6/5/21 @ 5:7 PM
β
1102
kj
87
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 6:31 PM
961
kj
96
rpm
43
%
20
mph
Tuesday 5/11/21 @ 9:28 PM
β
506
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 5/11/21 @ 6:17 PM
463
kj
95
rpm
43
%
20
mph
Saturday 5/8/21 @ 9:35 PM
β
322
kj
91
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 7:40 PM
259
kj
94
rpm
40
%
19
mph
Sunday 3/7/21 @ 6:30 PM
β
1044
kj
89
rpm
47
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 6:23 PM
942
kj
93
rpm
43
%
20
mph
Monday 1/18/21 @ 8:58 PM
408
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 7:55 PM
β
445
kj
94
rpm
42
%
20
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
85 π₯
Beat beegirl
VS
beegirl
ππPhiladelphia
34
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
313
kj
Friday 1/7/22
308
kj
Tuesday 5/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
517
kj
Friday 10/15/21
490
kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
522
kj
Saturday 10/9/21
469
kj
Wednesday 10/6/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
356
kj
Thursday 6/17/21
299
kj
Sunday 10/3/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
212
kj
Saturday 3/13/21
207
kj
Sunday 9/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1102
kj
Saturday 6/5/21
961
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
506
kj
Tuesday 5/11/21
463
kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
322
kj
Saturday 5/8/21
259
kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1044
kj
Sunday 3/7/21
942
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Monday 1/18/21
β
445
kj
Monday 1/18/21
Previous Workouts
Next Workouts