Shake and Bake
VS
Workouts
Wednesday 12/23/20 @ 10:41 PM
185kj
88rpm
36%
16mph
Saturday 2/12/22 @ 2:31 PM
✅
254kj
82rpm
44%
18mph
Saturday 10/23/21 @ 6:55 PM
✅
668kj
85rpm
48%
21mph
Thursday 10/21/21 @ 11:4 PM
561kj
80rpm
47%
19mph
Saturday 10/16/21 @ 2:16 PM
✅
900kj
86rpm
49%
21mph
Wednesday 10/13/21 @ 8:10 PM
828kj
78rpm
50%
21mph
Friday 8/27/21 @ 6:37 PM
✅
377kj
87rpm
49%
22mph
Tuesday 2/9/21 @ 2:27 PM
258kj
88rpm
42%
19mph
Sunday 3/21/21 @ 4:49 PM
✅
306kj
91rpm
44%
20mph
Tuesday 6/8/21 @ 10:3 AM
289kj
83rpm
45%
19mph
Saturday 5/1/21 @ 6:22 PM
✅
345kj
90rpm
46%
21mph
Tuesday 11/10/20 @ 10:20 AM
268kj
83rpm
45%
19mph
Sunday 4/4/21 @ 6:9 PM
✅
360kj
91rpm
47%
21mph
Monday 4/12/21 @ 2:38 PM
295kj
84rpm
45%
20mph
Thursday 1/14/21 @ 10:39 PM
✅
225kj
87rpm
47%
21mph
Wednesday 6/10/20 @ 2:22 PM
221kj
81rpm
49%
21mph
Saturday 12/26/20 @ 7:34 PM
345kj
76rpm
45%
18mph
Sunday 1/3/21 @ 3:24 PM
✅
481kj
76rpm
51%
20mph
Friday 1/1/21 @ 8:48 PM
202kj
92rpm
37%
17mph
Friday 5/29/20 @ 11:14 AM
✅
229kj
86rpm
40%
18mph
kc_shoulderdoc
Kansas City
68
🔥
VS
abrahammmer
Northern Michigan
17
Workouts
185
kj
Wednesday 12/23/20
561
kj
Thursday 10/21/21
828
kj
Wednesday 10/13/21
258
kj
Tuesday 2/9/21
289
kj
Tuesday 6/8/21
268
kj
Tuesday 11/10/20
295
kj
Monday 4/12/21
345
kj
Saturday 12/26/20