Shake and Bake

Workouts

Friday 1/5/24 @ 4:38 PM
115kj
69rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/20/23 @ 7:34 PM
✅
121kj
75rpm
46%
18mph
Friday 12/8/23 @ 3:16 PM
✅
155kj
69rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 12/13/23 @ 7:20 PM
140kj
76rpm
42%
17mph
Thursday 8/17/23 @ 4:58 PM
160kj
67rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/13/23 @ 4:49 PM
✅
161kj
73rpm
46%
18mph
Tuesday 7/25/23 @ 3:9 PM
✅
246kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 7/27/23 @ 4:28 PM
209kj
69rpm
44%
17mph
Wednesday 8/31/22 @ 4:33 PM
✅
165kj
73rpm
49%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 8/9/22 @ 12:53 PM
163kj
81rpm
44%
18mph
Sunday 7/3/22 @ 4:12 PM
✅
171kj
85rpm
43%
19mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 6/1/22 @ 5:30 PM
168kj
89rpm
41%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
115 kj
Friday 1/5/24
✅ 121 kj
Wednesday 9/20/23
20 min 2000s Ride
Cody Rigsby
✅ 155 kj
Friday 12/8/23
140 kj
Wednesday 12/13/23
20 min Pop Ride
Cody Rigsby
160 kj
Thursday 8/17/23
✅ 161 kj
Wednesday 9/13/23
30 min Intervals & Arms Ride
Kendall Toole
✅ 246 kj
Tuesday 7/25/23
209 kj
Thursday 7/27/23
20 min 2000s Hip Hop Ride
Ally Love
✅ 165 kj
Wednesday 8/31/22
163 kj
Tuesday 8/9/22
20 min New Tracks Ride
Alex Toussaint
✅ 171 kj
Sunday 7/3/22
168 kj
Wednesday 6/1/22