Shake and Bake
Workouts
Wednesday 12/14/22 @ 10:19 AM
159kj
85rpm
35%
15mph
Wednesday 12/7/22 @ 10:39 AM
✅
201kj
90rpm
36%
17mph
Tuesday 11/22/22 @ 10:3 AM
✅
173kj
84rpm
36%
16mph
Friday 7/12/19 @ 2:3 AM
167kj
81rpm
37%
16mph
Wednesday 6/29/22 @ 9:18 AM
257kj
85rpm
35%
15mph
Friday 7/8/22 @ 10:46 AM
✅
349kj
90rpm
38%
17mph
Monday 3/28/22 @ 9:16 AM
250kj
87rpm
35%
16mph
Monday 4/4/22 @ 4:7 PM
✅
342kj
87rpm
39%
18mph
Friday 3/18/22 @ 9:54 AM
258kj
85rpm
36%
16mph
Thursday 3/24/22 @ 10:7 AM
✅
361kj
89rpm
40%
18mph
Saturday 1/22/22 @ 10:49 AM
329kj
87rpm
35%
16mph
Monday 1/17/22 @ 12:13 PM
✅
441kj
90rpm
39%
18mph
Monday 10/11/21 @ 11:46 AM
276kj
85rpm
37%
16mph
Wednesday 10/13/21 @ 11:12 AM
✅
330kj
85rpm
39%
17mph
Saturday 4/24/21 @ 9:51 AM
150kj
90rpm
33%
15mph
Tuesday 12/15/20 @ 12:2 PM
✅
187kj
90rpm
36%
16mph
Thursday 12/17/20 @ 10:52 AM
321kj
83rpm
36%
15mph
Friday 2/26/21 @ 11:25 AM
✅
471kj
84rpm
41%
18mph
Thursday 11/26/20 @ 11:22 AM
292kj
88rpm
33%
15mph
Sunday 11/29/20 @ 4:31 PM
✅
415kj
89rpm
38%
17mph
Workouts
159
kj
Wednesday 12/14/22
167
kj
Friday 7/12/19
329
kj
Saturday 1/22/22
150
kj
Saturday 4/24/21
292
kj
Thursday 11/26/20