Shake and Bake
VS
Workouts
Wednesday 2/28/24 @ 10:31 AM
231kj
89rpm
33%
15mph
Wednesday 12/6/23 @ 9:28 AM
✅
377kj
80rpm
44%
19mph
Tuesday 2/16/21 @ 10:45 AM
231kj
84rpm
35%
15mph
Tuesday 10/17/23 @ 9:5 AM
✅
379kj
81rpm
43%
18mph
Friday 5/5/23 @ 9:16 AM
347kj
87rpm
34%
16mph
Friday 9/15/23 @ 9:14 AM
✅
459kj
83rpm
40%
17mph
Wednesday 4/26/23 @ 9:13 AM
264kj
85rpm
36%
16mph
Thursday 3/30/23 @ 8:59 AM
✅
382kj
85rpm
42%
19mph
Friday 7/22/22 @ 9:25 AM
270kj
82rpm
38%
16mph
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Saturday 1/22/22 @ 10:49 AM
329kj
87rpm
35%
16mph
Saturday 11/6/21 @ 11:58 AM
✅
537kj
86rpm
43%
19mph
Friday 10/15/21 @ 10:11 AM
151kj
89rpm
33%
15mph
Wednesday 10/13/21 @ 12:7 PM
✅
242kj
89rpm
40%
18mph
Saturday 4/10/21 @ 11:0 AM
✅
317kj
91rpm
33%
15mph
Friday 4/2/21 @ 11:7 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 10:52 AM
321kj
83rpm
36%
15mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Thursday 7/2/20 @ 12:42 PM
147kj
86rpm
34%
15mph
Sunday 2/23/20 @ 12:35 PM
✅
244kj
86rpm
42%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
231
kj
Wednesday 2/28/24
264
kj
Wednesday 4/26/23
270
kj
Friday 7/22/22
329
kj
Saturday 1/22/22
151
kj
Friday 10/15/21
kj
Friday 4/2/21
147
kj
Thursday 7/2/20