Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:12 AM
253kj
91rpm
33%
15mph
Tuesday 3/21/23 @ 11:3 AM
✅
763kj
104rpm
48%
24mph
Monday 3/28/22 @ 9:16 AM
250kj
87rpm
35%
16mph
Saturday 3/26/22 @ 12:37 PM
✅
763kj
103rpm
49%
24mph
Wednesday 6/29/22 @ 9:18 AM
257kj
85rpm
35%
15mph
Tuesday 2/23/21 @ 11:27 AM
✅
807kj
91rpm
54%
24mph
Saturday 1/22/22 @ 10:49 AM
329kj
87rpm
35%
16mph
Tuesday 1/18/22 @ 9:14 PM
✅
1031kj
106rpm
49%
24mph
Monday 10/11/21 @ 11:46 AM
276kj
85rpm
37%
16mph
Monday 10/11/21 @ 9:6 PM
✅
822kj
103rpm
50%
25mph
Tuesday 3/2/21 @ 11:17 AM
85kj
79rpm
38%
16mph
Sunday 3/7/21 @ 1:54 PM
✅
235kj
90rpm
52%
24mph
Thursday 12/17/20 @ 10:52 AM
321kj
83rpm
36%
15mph
Saturday 12/12/20 @ 12:57 PM
✅
1105kj
87rpm
57%
25mph
Thursday 7/2/20 @ 12:42 PM
147kj
86rpm
34%
15mph
Tuesday 12/1/20 @ 12:6 PM
✅
501kj
90rpm
54%
24mph
Thursday 11/26/20 @ 11:22 AM
292kj
88rpm
33%
15mph
Sunday 11/29/20 @ 1:29 PM
✅
1050kj
90rpm
55%
25mph
Thursday 7/30/20 @ 5:3 PM
140kj
85rpm
32%
14mph
Tuesday 7/28/20 @ 11:34 AM
✅
543kj
88rpm
56%
25mph
Workouts
329
kj
Saturday 1/22/22
321
kj
Thursday 12/17/20
147
kj
Thursday 7/2/20
292
kj
Thursday 11/26/20
140
kj
Thursday 7/30/20