Shake and Bake

Workouts

Monday 1/22/24 @ 10:27 AM
160kj
89rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 10:30 AM
✅
329kj
87rpm
46%
21mph
Monday 10/2/23 @ 9:19 AM
290kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/26/21 @ 10:36 AM
✅
569kj
84rpm
51%
22mph
Monday 9/11/23 @ 9:25 AM
273kj
87rpm
36%
16mph
45 min Power Zone Endurance
Denis Morton
Monday 6/26/23 @ 11:16 AM
✅
508kj
84rpm
49%
21mph
Friday 4/14/23 @ 9:28 AM
358kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:33 AM
✅
704kj
86rpm
48%
21mph
Thursday 2/16/23 @ 10:24 AM
192kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 12:53 PM
✅
365kj
85rpm
46%
21mph
Wednesday 10/20/21 @ 9:22 AM
221kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 10:40 AM
✅
505kj
85rpm
45%
21mph
Wednesday 9/22/21 @ 9:16 AM
255kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 10:51 AM
✅
519kj
84rpm
49%
21mph
Monday 9/20/21 @ 9:21 AM
182kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:51 AM
✅
371kj
87rpm
48%
21mph
Thursday 4/1/21 @ 9:47 AM
342kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 10:32 AM
✅
732kj
89rpm
47%
21mph
Thursday 10/15/20 @ 10:22 AM
81kj
71rpm
42%
15mph
15 min Feel Good Ride
Ally Love
Thursday 9/24/20 @ 5:32 PM
✅
161kj
72rpm
54%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
160 kj
Monday 1/22/24
✅ 329 kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
290 kj
Monday 10/2/23
✅ 569 kj
Thursday 8/26/21
45 min Power Zone Endurance
Denis Morton
273 kj
Monday 9/11/23
✅ 508 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Friday 4/14/23
✅ 704 kj
Wednesday 9/29/21
30 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 2/16/23
✅ 365 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Wednesday 10/20/21
✅ 505 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Wednesday 9/22/21
✅ 519 kj
Monday 9/27/21
30 min Power Zone Ride
Matt Wilpers
182 kj
Monday 9/20/21
✅ 371 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 4/1/21
✅ 732 kj
Friday 6/4/21
15 min Feel Good Ride
Ally Love
81 kj
Thursday 10/15/20
✅ 161 kj
Thursday 9/24/20