Shake and Bake
Workouts
Thursday 3/23/23 @ 1:34 PM
194kj
77rpm
41%
17mph
Thursday 3/23/23 @ 1:17 PM
✅
263kj
71rpm
48%
19mph
Thursday 10/27/22 @ 2:41 PM
200kj
79rpm
41%
17mph
Thursday 10/27/22 @ 12:58 PM
✅
273kj
74rpm
49%
19mph
Thursday 6/10/21 @ 4:24 PM
248kj
80rpm
44%
18mph
Monday 1/11/21 @ 1:51 PM
✅
278kj
74rpm
49%
19mph
Wednesday 4/14/21 @ 5:21 PM
209kj
80rpm
41%
17mph
Monday 5/24/21 @ 12:29 PM
✅
285kj
77rpm
48%
19mph
Tuesday 3/30/21 @ 6:11 PM
239kj
80rpm
44%
18mph
Tuesday 3/16/21 @ 12:40 PM
✅
280kj
74rpm
49%
19mph
Saturday 3/6/21 @ 1:1 PM
235kj
82rpm
43%
18mph
Thursday 3/4/21 @ 1:43 PM
✅
263kj
77rpm
47%
19mph
Monday 12/21/20 @ 8:43 PM
202kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 1:56 PM
✅
266kj
78rpm
46%
19mph
Monday 11/23/20 @ 6:26 PM
189kj
80rpm
40%
16mph
Monday 11/30/20 @ 1:33 PM
✅
274kj
76rpm
48%
19mph
Workouts
248
kj
Thursday 6/10/21
202
kj
Monday 12/21/20