Shake and Bake
Workouts
Friday 12/29/23 @ 11:12 PM
178kj
74rpm
40%
16mph
Wednesday 12/27/23 @ 3:38 PM
✅
217kj
77rpm
42%
17mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Thursday 12/8/22 @ 9:35 PM
✅
399kj
86rpm
42%
19mph
Wednesday 6/29/22 @ 8:21 PM
262kj
74rpm
39%
15mph
Sunday 5/29/22 @ 3:9 PM
✅
385kj
86rpm
42%
19mph
Saturday 3/13/21 @ 11:58 AM
305kj
82rpm
40%
17mph
Wednesday 8/25/21 @ 1:7 PM
✅
346kj
83rpm
42%
18mph
Friday 5/14/21 @ 5:41 PM
402kj
79rpm
40%
17mph
Thursday 5/13/21 @ 1:0 PM
✅
474kj
85rpm
41%
18mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Tuesday 5/11/21 @ 1:13 PM
✅
343kj
82rpm
42%
18mph
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph
Saturday 7/11/20 @ 4:1 PM
184kj
84rpm
44%
19mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 2:8 PM
✅
448kj
86rpm
40%
18mph
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
Tuesday 11/10/20 @ 2:6 PM
✅
316kj
86rpm
39%
17mph
Monday 6/15/20 @ 10:51 AM
199kj
77rpm
42%
17mph
Wednesday 6/17/20 @ 12:26 PM
✅
232kj
81rpm
43%
18mph
Workouts
178
kj
Friday 12/29/23
305
kj
Saturday 3/13/21
402
kj
Friday 5/14/21
260
kj
Monday 12/14/20
394
kj
Friday 11/13/20
263
kj
Thursday 11/12/20
199
kj
Monday 6/15/20