Shake and Bake

Workouts

Tuesday 9/8/20 @ 5:42 PM
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 4:55 PM
✅
385kj
83rpm
43%
19mph
Tuesday 11/16/21 @ 11:18 PM
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 1:8 PM
✅
357kj
87rpm
41%
18mph
Tuesday 1/11/22 @ 11:48 PM
258kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 3:51 PM
✅
360kj
81rpm
42%
18mph
Saturday 11/14/20 @ 2:26 AM
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 6:0 PM
✅
213kj
80rpm
41%
17mph
Sunday 10/4/20 @ 9:22 PM
380kj
70rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:30 PM
✅
497kj
80rpm
44%
18mph
Sunday 4/25/21 @ 2:31 AM
245kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:44 PM
✅
356kj
90rpm
40%
18mph
Monday 11/30/20 @ 1:17 AM
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 2:13 PM
✅
217kj
88rpm
39%
17mph
Monday 9/21/20 @ 8:25 PM
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:0 PM
✅
308kj
88rpm
36%
16mph
Saturday 7/25/20 @ 2:53 PM
182kj
76rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 2/1/20 @ 3:42 PM
✅
214kj
78rpm
43%
17mph
Sunday 5/31/20 @ 3:8 PM
217kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 9:36 PM
✅
293kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
264 kj
Tuesday 9/8/20
✅ 385 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
243 kj
Tuesday 11/16/21
✅ 357 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 1/11/22
✅ 360 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Saturday 11/14/20
✅ 213 kj
Sunday 2/13/22
60 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 10/4/20
✅ 497 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 4/25/21
✅ 356 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Monday 11/30/20
✅ 217 kj
Thursday 1/7/21
45 min Power Zone Ride
Denis Morton
281 kj
Monday 9/21/20
✅ 308 kj
Monday 9/21/20
30 min Coldplay Ride
Emma Lovewell
182 kj
Saturday 7/25/20
✅ 214 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Sunday 5/31/20
✅ 293 kj
Thursday 7/23/20