Shake and Bake

Workouts

Sunday 11/15/20 @ 10:24 PM
383kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:9 PM
βœ…
450kj
77rpm
44%
18mph
Monday 10/25/21 @ 9:42 PM
245kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/1/21 @ 3:39 PM
βœ…
300kj
81rpm
38%
16mph
Saturday 10/16/21 @ 11:4 PM
βœ…
397kj
69rpm
41%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 7:49 PM
390kj
80rpm
36%
15mph
Thursday 11/12/20 @ 3:20 AM
279kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 6:44 PM
βœ…
311kj
83rpm
40%
17mph
Thursday 12/17/20 @ 12:11 AM
272kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:28 PM
βœ…
323kj
82rpm
41%
17mph
Friday 11/20/20 @ 12:14 AM
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 4:22 PM
βœ…
200kj
87rpm
38%
17mph
Wednesday 12/9/20 @ 9:7 PM
369kj
80rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 6:2 PM
βœ…
395kj
77rpm
39%
16mph
Wednesday 10/28/20 @ 7:5 PM
289kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:35 PM
βœ…
325kj
87rpm
38%
17mph
Saturday 8/15/20 @ 3:16 PM
102kj
79rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Saturday 8/15/20 @ 3:17 PM
βœ…
105kj
76rpm
43%
17mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/21/20 @ 8:36 PM
βœ…
217kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 11/15/20
βœ… 450 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
245 kj
Monday 10/25/21
βœ… 300 kj
Monday 11/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Saturday 10/16/21
390 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 11/12/20
βœ… 311 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 12/17/20
βœ… 323 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 11/20/20
βœ… 200 kj
Friday 4/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
369 kj
Wednesday 12/9/20
βœ… 395 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 10/28/20
βœ… 325 kj
Monday 11/23/20
15 min Pop Ride
Alex Toussaint
102 kj
Saturday 8/15/20
βœ… 105 kj
Saturday 8/15/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
βœ… 217 kj
Thursday 5/21/20