Shake and Bake

Workouts

Saturday 1/30/21 @ 7:55 PM
✅
233kj
77rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:50 PM
132kj
87rpm
31%
14mph
Friday 12/18/20 @ 10:31 PM
✅
118kj
75rpm
44%
16mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 4:12 PM
100kj
81rpm
36%
15mph
Wednesday 12/16/20 @ 12:27 AM
✅
312kj
72rpm
56%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
172kj
80rpm
38%
16mph
Sunday 11/15/20 @ 2:32 PM
✅
209kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/23/20 @ 4:11 PM
146kj
65rpm
41%
14mph
Sunday 8/30/20 @ 10:39 PM
✅
117kj
72rpm
42%
16mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 4:14 PM
112kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 1/30/21
132 kj
Saturday 2/6/21
20 min Holiday Ride
Robin Arzón
✅ 118 kj
Friday 12/18/20
100 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 312 kj
Wednesday 12/16/20
172 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Sunday 11/15/20
146 kj
Monday 11/23/20
20 min Pop Ride
Emma Lovewell
✅ 117 kj
Sunday 8/30/20
112 kj
Wednesday 7/8/20