Shake and Bake
VS
Workouts
Saturday 12/17/22 @ 3:24 PM
kj
rpm
%
0mph
Wednesday 12/7/22 @ 10:49 PM
✅
112kj
82rpm
37%
15mph
Thursday 10/7/21 @ 1:58 PM
✅
215kj
70rpm
45%
17mph
Monday 8/30/21 @ 10:21 PM
176kj
70rpm
42%
16mph
Wednesday 10/6/21 @ 4:46 PM
✅
136kj
72rpm
44%
17mph
Monday 9/6/21 @ 3:32 PM
108kj
78rpm
37%
15mph
Tuesday 9/14/21 @ 1:14 PM
✅
180kj
68rpm
51%
18mph
Friday 3/19/21 @ 1:47 PM
133kj
74rpm
42%
16mph
Friday 12/25/20 @ 8:45 PM
✅
307kj
76rpm
46%
17mph
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Tuesday 1/5/21 @ 7:15 PM
✅
200kj
77rpm
45%
17mph
Friday 12/11/20 @ 12:24 PM
186kj
75rpm
41%
16mph
Wednesday 12/9/20 @ 11:56 PM
✅
263kj
72rpm
52%
18mph
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
Thursday 11/26/20 @ 2:9 PM
204kj
78rpm
42%
17mph
Saturday 11/21/20 @ 4:59 PM
✅
205kj
79rpm
41%
17mph
Thursday 11/26/20 @ 1:22 PM
✅
207kj
83rpm
40%
17mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Sunday 8/23/20 @ 8:36 PM
✅
112kj
77rpm
39%
16mph
Wednesday 1/1/20 @ 10:50 PM
89kj
78rpm
35%
14mph
kacirides4titos
Pittsburgh
77
🔥
VS
backinaprosecco
Cincinnati
11
Workouts
210
kj
Sunday 1/10/21
187
kj
Sunday 4/5/20