Shake and Bake

Workouts

Saturday 2/6/21 @ 6:40 PM
255kj
69rpm
43%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 3:24 PM
✅
511kj
91rpm
45%
21mph
Tuesday 10/6/20 @ 1:40 AM
218kj
85rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:35 PM
✅
461kj
95rpm
41%
19mph
Sunday 10/4/20 @ 3:51 PM
277kj
88rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:22 PM
✅
670kj
90rpm
45%
21mph
Thursday 8/27/20 @ 1:16 PM
208kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:25 PM
✅
506kj
90rpm
46%
21mph
Wednesday 4/15/20 @ 3:21 PM
210kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:44 PM
✅
461kj
85rpm
45%
20mph
Thursday 4/2/20 @ 2:53 PM
198kj
83rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:52 PM
✅
500kj
85rpm
47%
20mph
Sunday 9/29/19 @ 4:2 PM
272kj
78rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 4:54 PM
✅
636kj
84rpm
46%
20mph
Tuesday 8/27/19 @ 12:50 PM
189kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:22 PM
✅
456kj
84rpm
45%
19mph
Wednesday 11/27/19 @ 5:44 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:14 PM
✅
373kj
84rpm
42%
18mph
Thursday 4/11/19 @ 6:45 PM
127kj
80rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:8 PM
✅
190kj
74rpm
39%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
255 kj
Saturday 2/6/21
✅ 511 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Tuesday 10/6/20
✅ 461 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
277 kj
Sunday 10/4/20
✅ 670 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 8/27/20
✅ 506 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 4/15/20
✅ 461 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
198 kj
Thursday 4/2/20
✅ 500 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 9/29/19
✅ 636 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 8/27/19
✅ 456 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 11/27/19
✅ 373 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
127 kj
Thursday 4/11/19
✅ 190 kj
Tuesday 6/11/19