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Shake and Bake
k_rock
#Copilot-A36
1
Beat linglejack06
VS
linglejack06
Danville, VA
104 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 6:40 PM
255
kj
69
rpm
43
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 6/11/20 @ 3:24 PM
✅
511
kj
91
rpm
45
%
21
mph
Tuesday 10/6/20 @ 1:40 AM
218
kj
85
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 9:35 PM
✅
461
kj
95
rpm
41
%
19
mph
Sunday 10/4/20 @ 3:51 PM
277
kj
88
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 8:22 PM
✅
670
kj
90
rpm
45
%
21
mph
Thursday 8/27/20 @ 1:16 PM
208
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 9:25 PM
✅
506
kj
90
rpm
46
%
21
mph
Wednesday 4/15/20 @ 3:21 PM
210
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 1:44 PM
✅
461
kj
85
rpm
45
%
20
mph
Thursday 4/2/20 @ 2:53 PM
198
kj
83
rpm
33
%
14
mph
45 min Power Zone Ride
Olivia Amato
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Share
Thursday 4/2/20 @ 3:52 PM
✅
500
kj
85
rpm
47
%
20
mph
Sunday 9/29/19 @ 4:2 PM
272
kj
78
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 4:54 PM
✅
636
kj
84
rpm
46
%
20
mph
Tuesday 8/27/19 @ 12:50 PM
189
kj
77
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 10:22 PM
✅
456
kj
84
rpm
45
%
19
mph
Wednesday 11/27/19 @ 5:44 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 10:14 PM
✅
373
kj
84
rpm
42
%
18
mph
Thursday 4/11/19 @ 6:45 PM
127
kj
80
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 3:8 PM
✅
190
kj
74
rpm
39
%
16
mph
Previous Workouts
Next Workouts
k_rock
#Copilot-A36
1
Beat linglejack06
VS
linglejack06
Danville, VA
104 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
255
kj
Saturday 2/6/21
✅
511
kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 10/6/20
✅
461
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Sunday 10/4/20
✅
670
kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Thursday 8/27/20
✅
506
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Wednesday 4/15/20
✅
461
kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
198
kj
Thursday 4/2/20
✅
500
kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Sunday 9/29/19
✅
636
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Tuesday 8/27/19
✅
456
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Wednesday 11/27/19
✅
373
kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
127
kj
Thursday 4/11/19
✅
190
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts