Shake and Bake
Workouts
Thursday 10/10/19 @ 9:32 PM
170kj
74rpm
33%
13mph
Tuesday 2/28/23 @ 4:5 AM
✅
228kj
74rpm
37%
15mph
Saturday 2/20/21 @ 7:20 PM
240kj
70rpm
40%
15mph
Saturday 7/2/22 @ 11:22 PM
✅
253kj
70rpm
41%
16mph
Tuesday 1/11/22 @ 1:49 PM
196kj
82rpm
32%
14mph
Friday 4/15/22 @ 1:30 PM
✅
246kj
70rpm
40%
15mph
Friday 1/21/22 @ 4:56 PM
207kj
0rpm
0%
0mph
Wednesday 1/19/22 @ 3:17 PM
✅
252kj
68rpm
40%
15mph
Sunday 8/8/21 @ 4:13 PM
✅
273kj
75rpm
41%
16mph
Tuesday 6/29/21 @ 1:26 PM
235kj
75rpm
38%
15mph
Tuesday 12/15/20 @ 4:37 AM
187kj
80rpm
33%
14mph
Monday 5/24/21 @ 1:18 PM
✅
241kj
74rpm
39%
15mph
Tuesday 11/17/20 @ 1:29 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 1:25 PM
✅
215kj
73rpm
37%
14mph
Monday 6/15/20 @ 6:53 PM
214kj
88rpm
32%
15mph
Saturday 2/9/19 @ 1:2 AM
✅
323kj
82rpm
41%
17mph
Saturday 8/24/19 @ 4:5 PM
249kj
80rpm
33%
14mph
Monday 8/13/18 @ 2:34 PM
✅
396kj
81rpm
40%
17mph
Tuesday 12/18/18 @ 4:2 PM
95kj
86rpm
33%
15mph
Friday 11/16/18 @ 3:6 PM
✅
156kj
84rpm
41%
18mph
Workouts
170
kj
Thursday 10/10/19
235
kj
Tuesday 6/29/21
187
kj
Tuesday 12/15/20
kj
Tuesday 11/17/20
249
kj
Saturday 8/24/19