Shake and Bake
Workouts
Wednesday 1/6/21 @ 11:13 PM
247kj
70rpm
41%
15mph
Thursday 12/31/20 @ 5:44 PM
✅
412kj
76rpm
48%
19mph
Tuesday 11/17/20 @ 1:29 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 1:19 PM
✅
403kj
83rpm
44%
19mph
Monday 9/21/20 @ 6:14 PM
198kj
79rpm
33%
14mph
Monday 11/25/19 @ 3:35 PM
✅
385kj
84rpm
43%
18mph
Monday 6/15/20 @ 6:53 PM
214kj
88rpm
32%
15mph
Monday 6/8/20 @ 10:11 PM
✅
463kj
85rpm
46%
20mph
Sunday 6/14/20 @ 4:9 PM
252kj
85rpm
31%
14mph
Saturday 6/13/20 @ 4:28 PM
✅
587kj
85rpm
45%
20mph
Saturday 9/14/19 @ 8:57 PM
263kj
76rpm
34%
14mph
Wednesday 4/22/20 @ 7:41 PM
✅
566kj
84rpm
45%
19mph
Saturday 10/5/19 @ 9:23 PM
231kj
76rpm
33%
13mph
Sunday 3/29/20 @ 5:11 PM
✅
570kj
84rpm
45%
19mph
Saturday 1/4/20 @ 5:40 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:6 PM
✅
759kj
82rpm
44%
19mph
Thursday 8/8/19 @ 3:6 PM
180kj
79rpm
33%
14mph
Tuesday 11/19/19 @ 11:38 AM
✅
368kj
83rpm
43%
18mph
Sunday 10/20/19 @ 3:23 PM
154kj
83rpm
35%
15mph
Wednesday 10/16/19 @ 7:33 PM
✅
278kj
84rpm
45%
19mph
Workouts
247
kj
Wednesday 1/6/21
kj
Tuesday 11/17/20
252
kj
Sunday 6/14/20
231
kj
Saturday 10/5/19
kj
Saturday 1/4/20
180
kj
Thursday 8/8/19