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Shake and Bake
k_rock
#Copilot-A36
0
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
154 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
Friday 1/14/22 @ 12:34 AM
182
kj
83
rpm
31
%
14
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Tuesday 10/19/21 @ 1:8 PM
✅
370
kj
85
rpm
42
%
18
mph
Saturday 4/11/20 @ 3:57 PM
352
kj
75
rpm
33
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 6:51 PM
✅
721
kj
84
rpm
42
%
18
mph
Wednesday 1/27/21 @ 5:30 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 1:48 PM
✅
364
kj
83
rpm
42
%
18
mph
Thursday 12/17/20 @ 5:25 AM
197
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:51 PM
✅
347
kj
84
rpm
41
%
18
mph
Tuesday 8/25/20 @ 1:7 PM
210
kj
85
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 8/25/20 @ 6:30 PM
✅
330
kj
85
rpm
39
%
17
mph
Wednesday 9/16/20 @ 1:11 PM
187
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 12:48 PM
✅
323
kj
84
rpm
39
%
17
mph
Monday 7/29/19 @ 5:25 PM
125
kj
84
rpm
38
%
16
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 8:1 PM
✅
231
kj
83
rpm
49
%
21
mph
Wednesday 7/31/19 @ 6:24 PM
207
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 2:25 PM
✅
351
kj
80
rpm
42
%
18
mph
Saturday 6/29/19 @ 8:52 PM
20
kj
55
rpm
31
%
10
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 1:47 PM
✅
52
kj
84
rpm
35
%
15
mph
Thursday 6/20/19 @ 1:26 PM
187
kj
75
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 6:29 PM
✅
354
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
k_rock
#Copilot-A36
0
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
154 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
182
kj
Friday 1/14/22
✅
370
kj
Tuesday 10/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Saturday 4/11/20
✅
721
kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 1/27/21
✅
364
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Thursday 12/17/20
✅
347
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
210
kj
Tuesday 8/25/20
✅
330
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 9/16/20
✅
323
kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
125
kj
Monday 7/29/19
✅
231
kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
207
kj
Wednesday 7/31/19
✅
351
kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
20
kj
Saturday 6/29/19
✅
52
kj
Tuesday 1/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 6/20/19
✅
354
kj
Sunday 2/17/19
Previous Workouts
Next Workouts