Shake and Bake

Workouts

Friday 1/14/22 @ 12:34 AM
182kj
83rpm
31%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/19/21 @ 1:8 PM
✅
370kj
85rpm
42%
18mph
Saturday 4/11/20 @ 3:57 PM
352kj
75rpm
33%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:51 PM
✅
721kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 5:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:48 PM
✅
364kj
83rpm
42%
18mph
Thursday 12/17/20 @ 5:25 AM
197kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:51 PM
✅
347kj
84rpm
41%
18mph
Tuesday 8/25/20 @ 1:7 PM
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 6:30 PM
✅
330kj
85rpm
39%
17mph
Wednesday 9/16/20 @ 1:11 PM
187kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:48 PM
✅
323kj
84rpm
39%
17mph
Monday 7/29/19 @ 5:25 PM
125kj
84rpm
38%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 8:1 PM
✅
231kj
83rpm
49%
21mph
Wednesday 7/31/19 @ 6:24 PM
207kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:25 PM
✅
351kj
80rpm
42%
18mph
Saturday 6/29/19 @ 8:52 PM
20kj
55rpm
31%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:47 PM
✅
52kj
84rpm
35%
15mph
Thursday 6/20/19 @ 1:26 PM
187kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 6:29 PM
✅
354kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
182 kj
Friday 1/14/22
✅ 370 kj
Tuesday 10/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 4/11/20
✅ 721 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 1/27/21
✅ 364 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Thursday 12/17/20
✅ 347 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
210 kj
Tuesday 8/25/20
✅ 330 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 9/16/20
✅ 323 kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
125 kj
Monday 7/29/19
✅ 231 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 7/31/19
✅ 351 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
20 kj
Saturday 6/29/19
✅ 52 kj
Tuesday 1/8/19
45 min Power Zone Ride
Matt Wilpers
187 kj
Thursday 6/20/19
✅ 354 kj
Sunday 2/17/19