Shake and Bake
Workouts
Thursday 10/10/19 @ 9:32 PM
170kj
74rpm
33%
13mph
Thursday 2/23/23 @ 11:20 AM
✅
182kj
86rpm
30%
14mph
Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
Monday 6/1/20 @ 2:21 PM
✅
223kj
79rpm
36%
15mph
Tuesday 11/17/20 @ 1:29 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 11:1 AM
✅
142kj
75rpm
29%
12mph
Tuesday 12/15/20 @ 4:37 AM
187kj
80rpm
33%
14mph
Saturday 3/14/20 @ 3:46 PM
✅
228kj
81rpm
36%
15mph
Monday 6/15/20 @ 6:53 PM
214kj
88rpm
32%
15mph
Monday 6/8/20 @ 4:57 PM
✅
241kj
78rpm
37%
15mph
Saturday 5/2/20 @ 3:59 PM
✅
276kj
80rpm
34%
14mph
Saturday 12/14/19 @ 1:27 PM
252kj
81rpm
31%
13mph
Monday 3/23/20 @ 2:36 PM
182kj
85rpm
31%
14mph
Monday 3/23/20 @ 10:32 AM
✅
205kj
83rpm
33%
14mph
Saturday 12/14/19 @ 5:31 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 9:59 AM
✅
215kj
77rpm
37%
15mph
Monday 12/2/19 @ 2:42 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 8:33 PM
✅
175kj
83rpm
31%
13mph
Thursday 8/8/19 @ 3:6 PM
✅
180kj
79rpm
33%
14mph
Thursday 11/21/19 @ 9:22 AM
156kj
82rpm
30%
13mph
Workouts
170
kj
Thursday 10/10/19
189
kj
Friday 1/29/21
kj
Tuesday 11/17/20
187
kj
Tuesday 12/15/20
182
kj
Monday 3/23/20
156
kj
Thursday 11/21/19