Shake and Bake

Workouts

Thursday 3/31/22 @ 10:20 PM
133kj
55rpm
29%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 6/20/20 @ 3:36 PM
392kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Thursday 9/26/19 @ 2:26 AM
153kj
62rpm
35%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Thursday 2/25/21 @ 9:1 PM
197kj
53rpm
42%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 1/18/22 @ 1:36 PM
259kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Sunday 2/28/21 @ 8:49 PM
326kj
71rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 10/17/20 @ 6:6 PM
235kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Saturday 7/25/20 @ 3:25 PM
250kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 11/10/19 @ 3:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Saturday 3/2/19 @ 3:1 PM
94kj
52rpm
33%
9mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 3/2/19 @ 2:56 PM
✅
730kj
93rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
133 kj
Thursday 3/31/22
✅ 704 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
153 kj
Thursday 9/26/19
✅ 720 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
197 kj
Thursday 2/25/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Tuesday 1/18/22
✅ 951 kj
Sunday 6/5/22
60 min Power Zone Ride
Matt Wilpers
326 kj
Sunday 2/28/21
✅ 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Saturday 7/25/20
✅ 974 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 11/10/19
✅ 726 kj
Tuesday 11/5/19
45 min Intervals & Arms Ride
Matt Wilpers
94 kj
Saturday 3/2/19
✅ 730 kj
Saturday 3/2/19