Shake and Bake
Workouts
Monday 3/23/20 @ 2:36 PM
182kj
85rpm
31%
14mph
Friday 7/21/23 @ 5:25 PM
✅
266kj
79rpm
35%
16mph
Saturday 2/20/21 @ 7:20 PM
240kj
70rpm
40%
15mph
Wednesday 2/15/23 @ 7:2 PM
✅
266kj
78rpm
41%
16mph
Monday 9/5/22 @ 3:59 PM
✅
88kj
74rpm
41%
16mph
Monday 6/17/19 @ 9:9 PM
78kj
74rpm
39%
15mph
Sunday 1/10/21 @ 12:46 AM
220kj
53rpm
38%
11mph
Sunday 5/16/21 @ 3:52 PM
✅
307kj
78rpm
37%
15mph
Tuesday 12/15/20 @ 4:37 AM
187kj
80rpm
33%
14mph
Friday 5/14/21 @ 4:8 PM
✅
216kj
79rpm
36%
15mph
Tuesday 11/24/20 @ 2:52 PM
✅
209kj
83rpm
33%
14mph
Wednesday 11/25/20 @ 11:58 PM
186kj
78rpm
33%
14mph
Tuesday 11/17/20 @ 1:29 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 11:37 PM
✅
170kj
72rpm
34%
13mph
Monday 7/27/20 @ 8:27 PM
✅
127kj
81rpm
40%
17mph
Saturday 11/7/20 @ 6:17 PM
115kj
67rpm
43%
16mph
Monday 2/25/19 @ 2:15 PM
✅
107kj
77rpm
38%
15mph
Tuesday 9/4/18 @ 8:53 PM
102kj
75rpm
38%
15mph
Tuesday 8/14/18 @ 11:56 PM
94kj
74rpm
40%
15mph
Wednesday 8/15/18 @ 10:37 PM
✅
100kj
71rpm
39%
15mph
Workouts
182
kj
Monday 3/23/20
220
kj
Sunday 1/10/21
187
kj
Tuesday 12/15/20
186
kj
Wednesday 11/25/20
kj
Tuesday 11/17/20