Shake and Bake
Workouts
Thursday 8/5/21 @ 3:35 PM
159kj
54rpm
48%
14mph
Wednesday 12/22/21 @ 1:54 PM
✅
180kj
96rpm
34%
16mph
Sunday 8/8/21 @ 4:13 PM
273kj
75rpm
41%
16mph
Monday 6/21/21 @ 8:37 PM
✅
293kj
90rpm
37%
17mph
Saturday 2/20/21 @ 7:20 PM
240kj
70rpm
40%
15mph
Wednesday 2/17/21 @ 6:23 PM
✅
317kj
84rpm
39%
17mph
Saturday 2/6/21 @ 6:40 PM
255kj
69rpm
43%
15mph
Friday 2/21/20 @ 10:37 PM
✅
283kj
93rpm
35%
16mph
Wednesday 1/6/21 @ 11:13 PM
247kj
70rpm
41%
15mph
Sunday 1/3/21 @ 11:17 PM
✅
283kj
74rpm
42%
16mph
Tuesday 11/24/20 @ 2:52 PM
209kj
83rpm
33%
14mph
Monday 11/23/20 @ 4:18 PM
✅
320kj
87rpm
38%
17mph
Saturday 9/14/19 @ 8:57 PM
263kj
76rpm
34%
14mph
Wednesday 4/22/20 @ 1:32 PM
✅
414kj
87rpm
38%
17mph
Saturday 10/5/19 @ 9:23 PM
231kj
76rpm
33%
13mph
Saturday 3/28/20 @ 1:54 PM
✅
400kj
87rpm
38%
17mph
Tuesday 8/27/19 @ 12:50 PM
189kj
77rpm
34%
14mph
Monday 1/27/20 @ 1:59 PM
✅
292kj
86rpm
38%
17mph
Monday 8/19/19 @ 7:46 PM
191kj
79rpm
34%
14mph
Tuesday 8/13/19 @ 11:53 AM
✅
211kj
79rpm
35%
14mph
Workouts
159
kj
Thursday 8/5/21
273
kj
Sunday 8/8/21
255
kj
Saturday 2/6/21
247
kj
Wednesday 1/6/21
231
kj
Saturday 10/5/19
191
kj
Monday 8/19/19