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Shake and Bake
just_johanna
Oregon
18
Beat ampspins23
VS
ampspins23
58 🔥
Beat just_johanna
Workouts
Previous Workouts
Next Workouts
Thursday 12/31/20 @ 2:48 PM
173
kj
85
rpm
36
%
16
mph
30 min HIIT & Hills Ride
Denis Morton
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Sunday 12/27/20 @ 6:30 PM
✅
201
kj
79
rpm
41
%
17
mph
Saturday 12/26/20 @ 2:11 PM
✅
116
kj
85
rpm
37
%
16
mph
20 min 90s Ride
Denis Morton
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Wednesday 12/23/20 @ 12:34 AM
110
kj
77
rpm
38
%
15
mph
Friday 11/13/20 @ 2:50 PM
171
kj
80
rpm
38
%
16
mph
30 min 80s Ride
Denis Morton
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Friday 11/13/20 @ 4:1 PM
✅
176
kj
75
rpm
40
%
16
mph
Friday 8/21/20 @ 1:27 PM
170
kj
84
rpm
37
%
16
mph
30 min Reset
Denis Morton
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Tuesday 8/18/20 @ 10:46 AM
✅
201
kj
78
rpm
41
%
16
mph
Wednesday 1/29/20 @ 3:16 PM
116
kj
86
rpm
36
%
16
mph
20 min 80s Ride
Denis Morton
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Monday 3/9/20 @ 3:49 PM
✅
127
kj
81
rpm
39
%
16
mph
Friday 5/24/19 @ 2:8 PM
✅
152
kj
75
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 5/23/19 @ 10:16 AM
150
kj
73
rpm
38
%
14
mph
Monday 5/13/19 @ 1:30 PM
106
kj
82
rpm
36
%
15
mph
20 min Pop Ride
Denis Morton
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Monday 5/13/19 @ 10:18 PM
✅
107
kj
77
rpm
37
%
15
mph
Monday 5/13/19 @ 1:54 PM
✅
107
kj
82
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Monday 5/13/19 @ 9:55 PM
88
kj
79
rpm
34
%
14
mph
Sunday 4/14/19 @ 3:59 PM
✅
229
kj
73
rpm
38
%
15
mph
45 min 80s Ride
Denis Morton
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Saturday 2/9/19 @ 4:53 PM
227
kj
74
rpm
38
%
15
mph
Saturday 12/1/18 @ 5:13 PM
✅
173
kj
89
rpm
35
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 4/13/19 @ 1:53 PM
171
kj
81
rpm
37
%
15
mph
Previous Workouts
Next Workouts
just_johanna
Oregon
18
Beat ampspins23
VS
ampspins23
58 🔥
Beat just_johanna
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
173
kj
Thursday 12/31/20
✅
201
kj
Sunday 12/27/20
20 min 90s Ride
Denis Morton
View Class
Share
✅
116
kj
Saturday 12/26/20
110
kj
Wednesday 12/23/20
30 min 80s Ride
Denis Morton
View Class
Share
171
kj
Friday 11/13/20
✅
176
kj
Friday 11/13/20
30 min Reset
Denis Morton
View Class
Share
170
kj
Friday 8/21/20
✅
201
kj
Tuesday 8/18/20
20 min 80s Ride
Denis Morton
View Class
Share
116
kj
Wednesday 1/29/20
✅
127
kj
Monday 3/9/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
152
kj
Friday 5/24/19
150
kj
Thursday 5/23/19
20 min Pop Ride
Denis Morton
View Class
Share
106
kj
Monday 5/13/19
✅
107
kj
Monday 5/13/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
107
kj
Monday 5/13/19
88
kj
Monday 5/13/19
45 min 80s Ride
Denis Morton
View Class
Share
✅
229
kj
Sunday 4/14/19
227
kj
Saturday 2/9/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
173
kj
Saturday 12/1/18
171
kj
Saturday 4/13/19
Previous Workouts
Next Workouts