Shake and Bake

Workouts

Monday 6/6/22 @ 8:6 PM
✅
334kj
74rpm
45%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/6/22 @ 8:11 PM
276kj
72rpm
41%
16mph
Wednesday 5/26/21 @ 11:32 PM
✅
254kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 2:39 PM
215kj
81rpm
42%
17mph
Friday 3/19/21 @ 5:49 PM
✅
259kj
66rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 11/4/21 @ 9:9 PM
210kj
69rpm
45%
17mph
Monday 8/23/21 @ 7:28 PM
✅
246kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 4:15 PM
208kj
76rpm
41%
17mph
Wednesday 8/18/21 @ 10:33 PM
✅
246kj
80rpm
44%
18mph
30 min 2010s Ride
Hannah Frankson
Monday 9/13/21 @ 4:20 PM
222kj
82rpm
42%
17mph
Wednesday 12/23/20 @ 6:14 PM
✅
260kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/8/21 @ 9:28 PM
229kj
78rpm
44%
17mph
Thursday 8/19/21 @ 6:44 PM
223kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 10:2 PM
✅
232kj
79rpm
43%
18mph
Thursday 6/3/21 @ 12:12 AM
✅
253kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:40 AM
191kj
76rpm
42%
16mph
Friday 3/19/21 @ 6:20 PM
✅
91kj
71rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 3/28/21 @ 8:38 PM
84kj
67rpm
48%
18mph
Friday 2/26/21 @ 1:48 PM
✅
275kj
78rpm
47%
19mph
30 min Pop Ride
Hannah Frankson
Saturday 12/26/20 @ 10:17 PM
257kj
76rpm
47%
18mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
✅ 334 kj
Monday 6/6/22
276 kj
Monday 6/6/22
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Wednesday 5/26/21
215 kj
Saturday 2/26/22
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Friday 3/19/21
210 kj
Thursday 11/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 246 kj
Monday 8/23/21
208 kj
Wednesday 9/22/21
30 min 2010s Ride
Hannah Frankson
✅ 246 kj
Wednesday 8/18/21
222 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Wednesday 12/23/20
229 kj
Wednesday 9/8/21
30 min Pop Ride
Cody Rigsby
223 kj
Thursday 8/19/21
✅ 232 kj
Tuesday 8/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Thursday 6/3/21
191 kj
Friday 6/4/21
10 min Climb Ride
Alex Toussaint
✅ 91 kj
Friday 3/19/21
84 kj
Sunday 3/28/21
30 min Pop Ride
Hannah Frankson
✅ 275 kj
Friday 2/26/21
257 kj
Saturday 12/26/20