Shake and Bake

Workouts

Sunday 12/31/23 @ 6:36 PM
157kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/19/24 @ 1:29 AM
✅
174kj
75rpm
40%
16mph
Sunday 1/21/24 @ 3:23 PM
✅
196kj
80rpm
40%
17mph
30 min Disney Ride
Bradley Rose
Thursday 3/14/24 @ 6:4 PM
39kj
97rpm
33%
16mph
Saturday 5/20/23 @ 4:9 PM
216kj
79rpm
42%
17mph
30 min Disney Villains Ride
Hannah Corbin
Wednesday 2/21/24 @ 5:7 PM
✅
225kj
77rpm
43%
18mph
Sunday 4/25/21 @ 5:38 PM
308kj
82rpm
40%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/21/23 @ 8:17 PM
✅
319kj
82rpm
40%
17mph
Wednesday 11/23/22 @ 10:7 PM
✅
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Bradley Rose
Saturday 11/26/22 @ 8:49 PM
73kj
76rpm
37%
15mph
Thursday 9/8/22 @ 11:43 PM
96kj
82rpm
40%
17mph
15 min Broadway Ride
Emma Lovewell
Friday 11/4/22 @ 6:36 PM
✅
107kj
79rpm
42%
17mph
Thursday 7/28/22 @ 11:42 AM
✅
223kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 5:18 PM
215kj
77rpm
43%
17mph
Friday 4/29/22 @ 9:57 AM
131kj
71rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 3:52 PM
✅
151kj
67rpm
48%
18mph
Monday 2/8/21 @ 11:27 AM
102kj
87rpm
34%
15mph
20 min Recovery Ride
Emma Lovewell
Thursday 4/7/22 @ 4:29 PM
✅
104kj
86rpm
35%
15mph
Monday 1/31/22 @ 9:57 PM
✅
150kj
84rpm
41%
18mph
20 min Pop Ride
Emma Lovewell
Monday 4/19/21 @ 10:47 PM
137kj
86rpm
39%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
157 kj
Sunday 12/31/23
✅ 174 kj
Friday 4/19/24
30 min Disney Ride
Bradley Rose
✅ 196 kj
Sunday 1/21/24
39 kj
Thursday 3/14/24
30 min Disney Villains Ride
Hannah Corbin
216 kj
Saturday 5/20/23
✅ 225 kj
Wednesday 2/21/24
45 min Low Impact Ride
Tunde Oyeneyin
308 kj
Sunday 4/25/21
✅ 319 kj
Tuesday 2/21/23
15 min Low Impact Ride
Bradley Rose
✅ 86 kj
Wednesday 11/23/22
73 kj
Saturday 11/26/22
15 min Broadway Ride
Emma Lovewell
96 kj
Thursday 9/8/22
✅ 107 kj
Friday 11/4/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 223 kj
Thursday 7/28/22
215 kj
Friday 7/29/22
20 min 90s Ride
Cody Rigsby
131 kj
Friday 4/29/22
✅ 151 kj
Monday 4/4/22
20 min Recovery Ride
Emma Lovewell
102 kj
Monday 2/8/21
✅ 104 kj
Thursday 4/7/22
20 min Pop Ride
Emma Lovewell
✅ 150 kj
Monday 1/31/22
137 kj
Monday 4/19/21