Shake and Bake

Workouts

Friday 3/10/23 @ 1:49 PM
308kj
81rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 12:32 AM
βœ…
560kj
81rpm
51%
22mph
Saturday 7/22/23 @ 2:43 PM
βœ…
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/23/23 @ 7:50 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 2:23 PM
βœ…
427kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
Tuesday 8/30/22 @ 5:8 PM
329kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
Monday 8/8/22 @ 12:25 PM
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:15 PM
βœ…
582kj
84rpm
51%
22mph
Wednesday 10/27/21 @ 11:26 AM
309kj
87rpm
36%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 6:35 PM
βœ…
567kj
97rpm
46%
22mph
Wednesday 9/1/21 @ 11:22 AM
βœ…
329kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Monday 4/5/21 @ 12:54 PM
125kj
73rpm
48%
18mph
15 min Climb Ride
Kendall Toole
Thursday 8/26/21 @ 7:52 PM
βœ…
223kj
75rpm
60%
23mph
Sunday 12/13/20 @ 3:28 PM
200kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
308 kj
Friday 3/10/23
βœ… 560 kj
Friday 12/8/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Saturday 7/22/23
kj
Saturday 9/23/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Monday 6/19/23
kj
Thursday 6/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 1/3/21
βœ… 823 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 8/30/22
βœ… 628 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Monday 8/8/22
βœ… 582 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Ben Alldis
309 kj
Wednesday 10/27/21
βœ… 567 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Wednesday 9/1/21
kj
Thursday 12/19/19
15 min Climb Ride
Kendall Toole
125 kj
Monday 4/5/21
βœ… 223 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 12/13/20
βœ… 376 kj
Wednesday 5/13/20