Shake and Bake
Workouts
Thursday 8/18/22 @ 5:53 PM
314kj
84rpm
40%
17mph
Thursday 7/16/20 @ 8:53 AM
✅
551kj
84rpm
50%
21mph
Friday 7/29/22 @ 1:24 PM
311kj
86rpm
39%
17mph
Tuesday 10/6/20 @ 9:4 AM
✅
542kj
88rpm
48%
21mph
Sunday 4/17/22 @ 12:37 PM
426kj
84rpm
40%
17mph
Sunday 4/5/20 @ 4:28 PM
✅
692kj
86rpm
48%
21mph
Sunday 9/26/21 @ 5:11 PM
318kj
87rpm
39%
17mph
Tuesday 8/11/20 @ 8:55 AM
✅
521kj
87rpm
47%
21mph
Saturday 6/12/21 @ 12:22 AM
4kj
0rpm
0%
0mph
Saturday 2/13/21 @ 11:51 AM
✅
376kj
93rpm
47%
22mph
Thursday 5/13/21 @ 12:8 PM
433kj
84rpm
40%
17mph
Saturday 1/9/21 @ 9:47 PM
✅
735kj
97rpm
45%
22mph
Tuesday 12/22/20 @ 3:39 PM
205kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 8:56 AM
✅
358kj
87rpm
48%
21mph
Tuesday 4/6/21 @ 11:54 AM
101kj
81rpm
39%
17mph
Tuesday 3/16/21 @ 10:21 AM
✅
182kj
85rpm
49%
21mph
Saturday 4/3/21 @ 12:25 PM
667kj
84rpm
39%
18mph
Thursday 3/25/21 @ 9:4 AM
✅
1084kj
79rpm
52%
21mph
Friday 2/26/21 @ 12:22 PM
446kj
86rpm
32%
18mph
Wednesday 9/9/20 @ 8:48 AM
✅
764kj
82rpm
51%
22mph
Workouts
314
kj
Thursday 8/18/22
311
kj
Friday 7/29/22
426
kj
Sunday 4/17/22
318
kj
Sunday 9/26/21
4
kj
Saturday 6/12/21
433
kj
Thursday 5/13/21
205
kj
Tuesday 12/22/20
667
kj
Saturday 4/3/21