Shake and Bake
Workouts
Friday 5/5/23 @ 12:11 PM
317kj
86rpm
39%
17mph
Saturday 8/17/19 @ 4:26 PM
✅
527kj
91rpm
46%
21mph
Thursday 8/18/22 @ 5:53 PM
314kj
84rpm
40%
17mph
Sunday 3/29/20 @ 6:25 PM
✅
456kj
87rpm
45%
20mph
Friday 7/29/22 @ 1:24 PM
311kj
86rpm
39%
17mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
Wednesday 1/12/22 @ 1:6 PM
319kj
84rpm
40%
17mph
Thursday 10/28/21 @ 5:29 PM
✅
524kj
87rpm
47%
21mph
Monday 7/26/21 @ 5:33 PM
314kj
84rpm
39%
17mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Sunday 9/26/21 @ 5:11 PM
318kj
87rpm
39%
17mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Tuesday 8/24/21 @ 12:36 PM
172kj
92rpm
34%
16mph
Sunday 6/21/20 @ 7:33 PM
✅
336kj
92rpm
45%
21mph
Sunday 8/8/21 @ 2:53 PM
208kj
91rpm
37%
17mph
Friday 4/2/21 @ 8:2 PM
✅
333kj
82rpm
49%
20mph
Saturday 12/26/20 @ 4:28 PM
219kj
85rpm
41%
18mph
Monday 2/1/21 @ 7:57 PM
✅
306kj
83rpm
46%
20mph
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Workouts
317
kj
Friday 5/5/23
314
kj
Thursday 8/18/22
311
kj
Friday 7/29/22
319
kj
Wednesday 1/12/22
318
kj
Sunday 9/26/21
172
kj
Tuesday 8/24/21
208
kj
Sunday 8/8/21
219
kj
Saturday 12/26/20
398
kj
Wednesday 1/20/21