Shake and Bake
Workouts
Wednesday 6/14/23 @ 10:0 PM
316kj
85rpm
39%
17mph
Thursday 11/2/23 @ 9:4 AM
✅
389kj
85rpm
43%
19mph
Thursday 1/12/23 @ 10:23 PM
536kj
83rpm
41%
17mph
Saturday 1/7/23 @ 12:25 PM
✅
579kj
82rpm
42%
18mph
Tuesday 12/20/22 @ 6:50 PM
293kj
82rpm
39%
17mph
Wednesday 10/5/22 @ 11:13 AM
✅
370kj
80rpm
43%
18mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Friday 12/17/21 @ 2:23 PM
204kj
87rpm
38%
17mph
Friday 12/17/21 @ 10:55 AM
✅
247kj
90rpm
41%
18mph
Wednesday 11/10/21 @ 1:45 PM
194kj
86rpm
36%
17mph
Wednesday 10/13/21 @ 12:7 PM
✅
242kj
89rpm
40%
18mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Wednesday 8/25/21 @ 1:6 PM
78kj
91rpm
33%
15mph
Sunday 8/15/21 @ 11:38 AM
✅
88kj
85rpm
37%
16mph
Wednesday 5/26/21 @ 10:52 AM
206kj
87rpm
32%
17mph
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
Thursday 6/18/20 @ 11:13 PM
✅
740kj
86rpm
42%
18mph
Workouts
316
kj
Wednesday 6/14/23
536
kj
Thursday 1/12/23
293
kj
Tuesday 12/20/22
430
kj
Sunday 1/3/21
204
kj
Friday 12/17/21
194
kj
Wednesday 11/10/21
329
kj
Wednesday 9/1/21
206
kj
Wednesday 5/26/21
676
kj
Wednesday 3/3/21