Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:11 PM
✅
194kj
81rpm
39%
17mph
Monday 6/5/23 @ 12:8 PM
150kj
81rpm
35%
15mph
Thursday 6/22/23 @ 1:37 PM
✅
336kj
86rpm
40%
18mph
Sunday 6/25/23 @ 12:38 PM
241kj
83rpm
36%
15mph
Sunday 9/18/22 @ 11:10 PM
10kj
92rpm
28%
13mph
Wednesday 10/9/19 @ 10:22 PM
✅
289kj
86rpm
38%
17mph
Friday 7/29/22 @ 1:24 PM
✅
311kj
86rpm
39%
17mph
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
Sunday 4/17/22 @ 12:37 PM
426kj
84rpm
40%
17mph
Saturday 1/18/20 @ 5:56 PM
✅
446kj
85rpm
40%
17mph
Wednesday 12/29/21 @ 1:34 PM
✅
142kj
87rpm
38%
17mph
Thursday 12/16/21 @ 12:7 PM
131kj
87rpm
37%
16mph
Sunday 9/26/21 @ 5:11 PM
✅
318kj
87rpm
39%
17mph
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
Tuesday 8/24/21 @ 12:36 PM
172kj
92rpm
34%
16mph
Saturday 7/4/20 @ 1:54 PM
✅
209kj
92rpm
37%
17mph
Saturday 6/12/21 @ 12:22 AM
4kj
0rpm
0%
0mph
Monday 6/14/21 @ 10:34 PM
✅
195kj
84rpm
38%
17mph
Saturday 4/3/21 @ 12:25 PM
✅
667kj
84rpm
39%
18mph
Saturday 3/20/21 @ 11:59 AM
655kj
86rpm
40%
18mph
Workouts
150
kj
Monday 6/5/23
241
kj
Sunday 6/25/23
10
kj
Sunday 9/18/22
304
kj
Monday 1/20/20
426
kj
Sunday 4/17/22
317
kj
Tuesday 3/24/20
172
kj
Tuesday 8/24/21
4
kj
Saturday 6/12/21
655
kj
Saturday 3/20/21