Shake and Bake
Workouts
Thursday 11/9/23 @ 9:46 PM
313kj
81rpm
40%
17mph
Friday 2/2/24 @ 6:31 PM
✅
341kj
92rpm
37%
18mph
Tuesday 3/15/22 @ 11:5 AM
✅
613kj
83rpm
40%
17mph
Monday 10/9/23 @ 2:29 AM
kj
rpm
%
0mph
Monday 9/20/21 @ 8:32 PM
353kj
83rpm
41%
18mph
Tuesday 10/3/23 @ 1:1 AM
✅
376kj
93rpm
37%
18mph
Friday 6/23/23 @ 12:56 PM
340kj
86rpm
37%
18mph
Monday 6/26/23 @ 5:1 PM
✅
343kj
91rpm
38%
18mph
Wednesday 2/1/23 @ 10:42 PM
✅
297kj
83rpm
39%
17mph
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 5:56 PM
319kj
88rpm
38%
17mph
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Sunday 3/21/21 @ 12:32 PM
332kj
85rpm
39%
17mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Friday 5/21/21 @ 11:33 AM
✅
303kj
85rpm
39%
17mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:19 PM
✅
329kj
88rpm
39%
17mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Wednesday 12/30/20 @ 3:2 PM
326kj
86rpm
40%
17mph
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Workouts
313
kj
Thursday 11/9/23
kj
Monday 10/9/23
kj
Monday 10/25/21
319
kj
Tuesday 9/28/21
kj
Sunday 7/25/21
326
kj
Wednesday 12/30/20