Shake and Bake
Workouts
Monday 8/14/23 @ 10:8 PM
306kj
86rpm
37%
17mph
Friday 7/10/20 @ 7:56 PM
✅
442kj
87rpm
43%
19mph
Monday 6/26/23 @ 10:6 PM
✅
371kj
77rpm
41%
18mph
Sunday 7/23/23 @ 4:20 PM
332kj
69rpm
45%
17mph
Wednesday 7/19/23 @ 6:31 PM
✅
351kj
81rpm
43%
18mph
Wednesday 7/12/23 @ 10:50 AM
328kj
81rpm
41%
17mph
Saturday 1/28/23 @ 3:30 PM
241kj
79rpm
44%
18mph
Tuesday 1/31/23 @ 12:11 PM
✅
273kj
72rpm
48%
19mph
Friday 7/29/22 @ 1:24 PM
311kj
86rpm
39%
17mph
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
Tuesday 11/9/21 @ 12:1 AM
204kj
86rpm
36%
17mph
Wednesday 4/28/21 @ 10:25 AM
✅
311kj
84rpm
46%
20mph
Friday 5/28/21 @ 12:27 PM
418kj
81rpm
41%
17mph
Saturday 7/3/21 @ 11:29 AM
✅
486kj
77rpm
44%
18mph
Friday 6/11/21 @ 10:22 AM
426kj
84rpm
39%
17mph
Sunday 3/29/20 @ 5:7 PM
✅
637kj
79rpm
49%
20mph
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph
Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
Wednesday 12/16/20 @ 1:26 PM
297kj
82rpm
39%
17mph
Friday 12/18/20 @ 10:9 PM
✅
480kj
81rpm
48%
20mph
Workouts
328
kj
Wednesday 7/12/23
311
kj
Friday 7/29/22
204
kj
Tuesday 11/9/21
426
kj
Friday 6/11/21
398
kj
Wednesday 1/20/21
297
kj
Wednesday 12/16/20