Shake and Bake
Workouts
Thursday 11/9/23 @ 9:46 PM
313kj
81rpm
40%
17mph
Sunday 11/12/23 @ 2:18 PM
✅
457kj
94rpm
42%
20mph
Tuesday 8/1/23 @ 10:47 PM
322kj
85rpm
40%
17mph
Thursday 1/5/23 @ 10:49 AM
✅
400kj
96rpm
37%
18mph
Thursday 4/6/23 @ 7:12 PM
325kj
88rpm
39%
17mph
Thursday 4/13/23 @ 10:21 AM
✅
456kj
93rpm
42%
20mph
Wednesday 2/1/23 @ 10:42 PM
297kj
83rpm
39%
17mph
Thursday 10/21/21 @ 9:53 AM
✅
395kj
89rpm
42%
19mph
Sunday 7/24/22 @ 8:12 PM
325kj
77rpm
42%
17mph
Tuesday 7/26/22 @ 10:17 AM
✅
459kj
78rpm
47%
19mph
Saturday 8/28/21 @ 5:52 PM
317kj
86rpm
39%
17mph
Friday 10/8/21 @ 9:53 AM
✅
430kj
90rpm
43%
20mph
Tuesday 5/11/21 @ 11:32 AM
309kj
82rpm
40%
17mph
Sunday 8/9/20 @ 6:6 PM
✅
535kj
89rpm
47%
21mph
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
Wednesday 1/27/21 @ 12:19 PM
329kj
88rpm
39%
17mph
Monday 1/25/21 @ 5:24 PM
✅
429kj
94rpm
41%
19mph
Wednesday 12/30/20 @ 3:2 PM
326kj
86rpm
40%
17mph
Monday 1/18/21 @ 5:42 PM
✅
398kj
91rpm
41%
19mph
Workouts
313
kj
Thursday 11/9/23
325
kj
Thursday 4/6/23
297
kj
Wednesday 2/1/23
317
kj
Saturday 8/28/21
309
kj
Tuesday 5/11/21
682
kj
Saturday 3/6/21
326
kj
Wednesday 12/30/20