Shake and Bake
Workouts
Thursday 11/30/23 @ 1:34 AM
✅
541kj
69rpm
72%
25mph
Tuesday 11/28/23 @ 3:7 PM
502kj
81rpm
57%
24mph
Wednesday 9/20/23 @ 9:17 PM
✅
496kj
71rpm
68%
24mph
Thursday 9/14/23 @ 2:32 PM
411kj
70rpm
57%
21mph
Friday 8/25/23 @ 10:32 PM
✅
605kj
67rpm
80%
26mph
Saturday 8/26/23 @ 12:31 PM
500kj
77rpm
59%
24mph
Wednesday 9/28/22 @ 11:8 PM
454kj
72rpm
64%
23mph
Tuesday 9/27/22 @ 3:44 PM
✅
501kj
80rpm
58%
24mph
Saturday 8/6/22 @ 1:41 PM
466kj
60rpm
76%
23mph
Sunday 7/31/22 @ 6:40 PM
✅
500kj
81rpm
57%
24mph
Tuesday 8/31/21 @ 3:38 PM
✅
507kj
64rpm
75%
24mph
Wednesday 7/14/21 @ 1:24 PM
470kj
78rpm
57%
23mph
Monday 12/14/20 @ 5:14 PM
✅
526kj
70rpm
71%
24mph
Friday 12/18/20 @ 3:7 PM
467kj
75rpm
59%
23mph
Tuesday 11/10/20 @ 5:8 PM
✅
660kj
59rpm
88%
26mph
Friday 11/13/20 @ 10:34 AM
420kj
73rpm
57%
22mph
Tuesday 10/13/20 @ 4:52 PM
655kj
68rpm
59%
20mph
Thursday 10/22/20 @ 1:5 PM
✅
714kj
74rpm
60%
23mph
Tuesday 3/31/20 @ 6:39 PM
445kj
72rpm
53%
20mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Workouts
467
kj
Friday 12/18/20
420
kj
Friday 11/13/20
655
kj
Tuesday 10/13/20