Shake and Bake

Workouts

Monday 1/10/22 @ 12:54 PM
βœ…
413kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 9:50 PM
270kj
75rpm
37%
15mph
Monday 1/3/22 @ 2:15 PM
βœ…
425kj
82rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 7:38 PM
272kj
81rpm
38%
16mph
Monday 8/30/21 @ 12:25 PM
βœ…
395kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:59 PM
263kj
75rpm
39%
16mph
Wednesday 4/28/21 @ 8:39 PM
βœ…
477kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 11:16 AM
236kj
81rpm
36%
15mph
Tuesday 4/20/21 @ 12:30 PM
βœ…
482kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:1 PM
252kj
82rpm
36%
15mph
Thursday 8/27/20 @ 1:44 PM
βœ…
527kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 7:3 PM
273kj
69rpm
42%
16mph
Thursday 1/7/21 @ 6:34 PM
βœ…
521kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 2:27 PM
278kj
75rpm
40%
16mph
Saturday 5/23/20 @ 9:21 PM
βœ…
442kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 4:53 PM
221kj
80rpm
36%
15mph
Sunday 3/29/20 @ 3:58 PM
βœ…
376kj
78rpm
53%
22mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:52 PM
195kj
70rpm
44%
17mph
Sunday 2/9/20 @ 4:41 PM
βœ…
325kj
77rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 10:24 PM
0kj
0rpm
29%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 413 kj
Monday 1/10/22
270 kj
Saturday 4/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 425 kj
Monday 1/3/22
272 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Monday 8/30/21
263 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 477 kj
Wednesday 4/28/21
236 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 482 kj
Tuesday 4/20/21
252 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Thursday 8/27/20
273 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Thursday 1/7/21
278 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Saturday 5/23/20
221 kj
Sunday 12/27/20
30 min Sundays with Love
Ally Love
βœ… 376 kj
Sunday 3/29/20
195 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
βœ… 325 kj
Sunday 2/9/20
0 kj
Sunday 2/9/20