Shake and Bake
Workouts
Thursday 9/30/21 @ 11:22 AM
387kj
86rpm
42%
19mph
Wednesday 10/20/21 @ 6:17 PM
✅
503kj
81rpm
49%
21mph
Monday 8/10/20 @ 5:54 PM
489kj
81rpm
49%
20mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Friday 6/26/20 @ 8:7 PM
326kj
88rpm
46%
20mph
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Thursday 8/13/20 @ 7:11 PM
346kj
79rpm
52%
21mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Tuesday 1/28/20 @ 11:27 AM
436kj
82rpm
47%
20mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Wednesday 4/29/20 @ 7:14 PM
630kj
86rpm
45%
20mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Saturday 8/17/19 @ 4:25 PM
279kj
78rpm
56%
23mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Monday 11/11/19 @ 2:55 PM
479kj
82rpm
48%
20mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Wednesday 6/19/19 @ 11:26 AM
409kj
80rpm
46%
19mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Thursday 6/13/19 @ 11:36 AM
418kj
84rpm
40%
17mph
Saturday 3/23/19 @ 1:55 PM
✅
607kj
87rpm
45%
20mph
Workouts
387
kj
Thursday 9/30/21
489
kj
Monday 8/10/20
326
kj
Friday 6/26/20
436
kj
Tuesday 1/28/20
630
kj
Wednesday 4/29/20
418
kj
Thursday 6/13/19