Shake and Bake
Workouts
Tuesday 4/6/21 @ 9:30 PM
✅
283kj
83rpm
45%
19mph
Thursday 4/1/21 @ 3:42 PM
243kj
86rpm
42%
18mph
Monday 2/1/21 @ 5:42 PM
✅
656kj
80rpm
49%
20mph
Saturday 11/16/19 @ 2:8 PM
415kj
84rpm
40%
17mph
Saturday 6/27/20 @ 1:2 PM
✅
651kj
84rpm
47%
20mph
Saturday 11/23/19 @ 2:20 PM
427kj
78rpm
43%
18mph
Thursday 6/11/20 @ 9:40 PM
✅
322kj
88rpm
46%
20mph
Wednesday 4/1/20 @ 10:12 PM
234kj
84rpm
42%
18mph
Tuesday 5/26/20 @ 4:40 PM
✅
339kj
85rpm
48%
21mph
Thursday 5/28/20 @ 5:43 PM
241kj
83rpm
42%
18mph
Friday 9/6/19 @ 10:55 PM
✅
182kj
84rpm
45%
19mph
Friday 4/3/20 @ 8:28 PM
155kj
83rpm
42%
18mph
Friday 2/7/20 @ 12:12 PM
✅
437kj
87rpm
44%
19mph
Thursday 2/6/20 @ 7:59 PM
321kj
87rpm
38%
17mph
Tuesday 11/26/19 @ 10:59 PM
✅
475kj
84rpm
47%
20mph
Monday 11/25/19 @ 6:3 PM
365kj
79rpm
44%
18mph
Wednesday 10/9/19 @ 1:38 PM
✅
339kj
82rpm
50%
21mph
Monday 8/5/19 @ 4:40 PM
227kj
78rpm
44%
18mph
Tuesday 7/23/19 @ 9:29 PM
✅
332kj
80rpm
50%
21mph
Wednesday 7/24/19 @ 10:13 PM
249kj
78rpm
45%
18mph
Workouts
243
kj
Thursday 4/1/21
415
kj
Saturday 11/16/19
427
kj
Saturday 11/23/19
234
kj
Wednesday 4/1/20
241
kj
Thursday 5/28/20