Shake and Bake
Workouts
Thursday 8/17/23 @ 8:53 PM
231kj
88rpm
39%
18mph
Monday 7/24/23 @ 11:37 AM
✅
364kj
87rpm
48%
21mph
Saturday 11/28/20 @ 4:16 PM
699kj
82rpm
50%
21mph
Sunday 12/4/22 @ 1:2 PM
✅
765kj
88rpm
49%
22mph
Monday 10/11/21 @ 2:28 PM
445kj
85rpm
45%
19mph
Friday 10/15/21 @ 2:48 PM
✅
610kj
87rpm
51%
22mph
Monday 3/1/21 @ 6:6 PM
624kj
80rpm
47%
20mph
Saturday 2/27/21 @ 12:44 PM
✅
876kj
91rpm
51%
23mph
Monday 2/22/21 @ 5:8 PM
462kj
87rpm
43%
19mph
Monday 2/22/21 @ 4:36 PM
✅
623kj
90rpm
50%
22mph
Sunday 6/28/20 @ 3:32 PM
268kj
86rpm
43%
19mph
Tuesday 6/23/20 @ 10:41 AM
✅
350kj
104rpm
42%
21mph
Saturday 6/20/20 @ 12:40 PM
1033kj
84rpm
49%
21mph
Saturday 6/20/20 @ 5:13 PM
✅
1223kj
90rpm
50%
22mph
Tuesday 6/16/20 @ 9:33 PM
325kj
87rpm
46%
20mph
Thursday 6/18/20 @ 10:1 AM
✅
400kj
90rpm
50%
22mph
Monday 12/16/19 @ 11:42 AM
437kj
85rpm
45%
20mph
Saturday 12/21/19 @ 10:58 AM
✅
536kj
85rpm
49%
21mph
Wednesday 11/6/19 @ 7:15 PM
417kj
82rpm
45%
19mph
Thursday 11/7/19 @ 10:27 AM
✅
519kj
84rpm
49%
21mph
Workouts
231
kj
Thursday 8/17/23
699
kj
Saturday 11/28/20
268
kj
Sunday 6/28/20
1033
kj
Saturday 6/20/20
325
kj
Tuesday 6/16/20
437
kj
Monday 12/16/19
417
kj
Wednesday 11/6/19