Shake and Bake
Workouts
Monday 9/27/21 @ 11:44 AM
454kj
82rpm
42%
18mph
Saturday 10/2/21 @ 4:44 PM
✅
901kj
89rpm
51%
23mph
Monday 9/19/22 @ 11:35 AM
313kj
83rpm
38%
17mph
Wednesday 6/8/22 @ 11:54 AM
✅
529kj
91rpm
43%
20mph
Sunday 9/11/22 @ 3:54 PM
425kj
86rpm
39%
17mph
Friday 10/22/21 @ 10:18 AM
✅
709kj
86rpm
46%
20mph
Monday 1/25/21 @ 1:17 PM
338kj
78rpm
43%
18mph
Monday 1/25/21 @ 11:19 AM
✅
598kj
92rpm
48%
22mph
Thursday 4/21/22 @ 12:48 PM
278kj
91rpm
35%
16mph
Tuesday 4/12/22 @ 10:4 AM
✅
479kj
77rpm
47%
19mph
Wednesday 12/29/21 @ 1:49 PM
284kj
80rpm
39%
16mph
Thursday 11/4/21 @ 9:13 PM
✅
574kj
88rpm
49%
22mph
Monday 1/18/21 @ 12:38 PM
310kj
83rpm
40%
17mph
Friday 1/22/21 @ 10:58 AM
✅
546kj
92rpm
46%
21mph
Wednesday 9/16/20 @ 11:41 AM
409kj
84rpm
39%
17mph
Saturday 9/19/20 @ 9:7 PM
✅
804kj
92rpm
48%
22mph
Monday 9/14/20 @ 11:52 AM
283kj
85rpm
38%
16mph
Sunday 7/5/20 @ 3:56 PM
✅
676kj
88rpm
52%
23mph
Tuesday 9/8/20 @ 11:35 AM
195kj
85rpm
38%
17mph
Monday 9/7/20 @ 1:42 PM
✅
407kj
96rpm
47%
22mph
Workouts
454
kj
Monday 9/27/21
425
kj
Sunday 9/11/22
278
kj
Thursday 4/21/22
284
kj
Wednesday 12/29/21
310
kj
Monday 1/18/21
409
kj
Wednesday 9/16/20
283
kj
Monday 9/14/20
195
kj
Tuesday 9/8/20