Shake and Bake
Workouts
Monday 4/10/23 @ 1:16 PM
✅
327kj
84rpm
40%
18mph
Sunday 12/10/23 @ 2:53 PM
248kj
84rpm
35%
16mph
Thursday 1/12/23 @ 1:35 PM
✅
316kj
94rpm
36%
17mph
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Tuesday 1/10/23 @ 1:38 PM
✅
212kj
89rpm
38%
17mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Friday 11/4/22 @ 12:19 PM
311kj
93rpm
37%
17mph
Saturday 6/19/21 @ 3:56 PM
✅
346kj
82rpm
42%
18mph
Monday 8/29/22 @ 11:26 AM
✅
297kj
83rpm
38%
17mph
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Tuesday 3/22/22 @ 12:39 PM
291kj
90rpm
35%
16mph
Tuesday 3/22/22 @ 12:29 AM
✅
400kj
76rpm
46%
19mph
Tuesday 2/8/22 @ 1:53 PM
256kj
83rpm
37%
16mph
Tuesday 2/8/22 @ 3:41 PM
✅
327kj
76rpm
42%
17mph
Saturday 8/28/21 @ 1:39 PM
✅
462kj
82rpm
42%
18mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Saturday 2/6/21 @ 1:56 PM
569kj
78rpm
43%
18mph
Saturday 2/6/21 @ 4:13 PM
✅
631kj
80rpm
44%
19mph
Saturday 11/28/20 @ 1:46 PM
445kj
87rpm
40%
18mph
Sunday 11/29/20 @ 4:28 PM
✅
450kj
77rpm
44%
18mph
Workouts
248
kj
Sunday 12/10/23
235
kj
Thursday 1/19/23
181
kj
Saturday 3/28/20
311
kj
Friday 11/4/22
259
kj
Monday 9/19/22
256
kj
Tuesday 2/8/22
411
kj
Sunday 5/17/20
569
kj
Saturday 2/6/21
445
kj
Saturday 11/28/20