Shake and Bake
Workouts
Friday 1/12/24 @ 3:19 PM
279kj
90rpm
35%
16mph
Wednesday 6/8/22 @ 9:57 AM
✅
491kj
77rpm
51%
20mph
Saturday 5/6/23 @ 3:33 PM
420kj
91rpm
36%
17mph
Sunday 5/7/23 @ 10:9 PM
✅
627kj
81rpm
46%
20mph
Thursday 5/4/23 @ 6:1 PM
316kj
87rpm
38%
17mph
Wednesday 5/3/23 @ 10:42 AM
✅
461kj
76rpm
49%
20mph
Thursday 3/9/23 @ 1:15 PM
309kj
95rpm
36%
17mph
Monday 3/6/23 @ 11:50 AM
✅
449kj
78rpm
48%
20mph
Tuesday 6/16/20 @ 12:14 PM
248kj
86rpm
35%
15mph
Wednesday 6/29/22 @ 10:39 AM
✅
475kj
79rpm
47%
20mph
Monday 8/9/21 @ 11:11 AM
360kj
81rpm
43%
18mph
Tuesday 8/10/21 @ 9:54 AM
✅
501kj
78rpm
49%
20mph
Saturday 10/17/20 @ 1:57 PM
435kj
79rpm
43%
18mph
Sunday 6/30/19 @ 11:38 AM
✅
679kj
78rpm
51%
21mph
Thursday 11/12/20 @ 12:44 PM
301kj
82rpm
40%
17mph
Friday 11/13/20 @ 11:54 AM
✅
491kj
80rpm
49%
20mph
Friday 10/9/20 @ 11:59 AM
431kj
81rpm
41%
17mph
Sunday 9/8/19 @ 12:12 PM
✅
707kj
78rpm
51%
21mph
Wednesday 6/10/20 @ 11:33 AM
232kj
78rpm
38%
15mph
Tuesday 6/11/19 @ 10:40 AM
✅
509kj
76rpm
52%
21mph
Workouts
279
kj
Friday 1/12/24
316
kj
Thursday 5/4/23
309
kj
Thursday 3/9/23
435
kj
Saturday 10/17/20
301
kj
Thursday 11/12/20
232
kj
Wednesday 6/10/20