Shake and Bake

Workouts

Monday 8/24/20 @ 4:31 PM
✅
414kj
66rpm
62%
22mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:23 PM
177kj
65rpm
45%
16mph
Friday 8/21/20 @ 2:37 PM
✅
224kj
67rpm
60%
22mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:26 PM
142kj
76rpm
43%
17mph
Monday 8/10/20 @ 3:27 PM
✅
350kj
60rpm
61%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:35 PM
179kj
73rpm
41%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 414 kj
Monday 8/24/20
177 kj
Wednesday 3/25/20
20 min 90s Ride
Cody Rigsby
✅ 224 kj
Friday 8/21/20
142 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 350 kj
Monday 8/10/20
179 kj
Tuesday 8/11/20