Shake and Bake
Workouts
Friday 7/24/20 @ 10:30 AM
483kj
87rpm
41%
18mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Saturday 12/12/20 @ 12:58 PM
519kj
76rpm
47%
18mph
Saturday 12/12/20 @ 6:45 PM
✅
638kj
78rpm
49%
20mph
Tuesday 6/9/20 @ 10:32 AM
375kj
84rpm
43%
18mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
Saturday 10/17/20 @ 11:4 AM
498kj
79rpm
45%
18mph
Friday 11/1/19 @ 9:3 PM
✅
517kj
78rpm
46%
19mph
Friday 10/9/20 @ 10:0 AM
533kj
79rpm
46%
19mph
Saturday 9/7/19 @ 6:13 PM
✅
609kj
81rpm
47%
20mph
Thursday 6/4/20 @ 5:53 PM
224kj
89rpm
39%
18mph
Sunday 6/7/20 @ 9:1 PM
✅
283kj
81rpm
45%
19mph
Saturday 2/15/20 @ 2:15 PM
446kj
85rpm
40%
18mph
Friday 2/14/20 @ 5:37 PM
✅
463kj
76rpm
47%
19mph
Monday 9/23/19 @ 9:49 PM
355kj
87rpm
41%
18mph
Tuesday 9/17/19 @ 7:42 PM
✅
430kj
81rpm
46%
19mph
Thursday 8/8/19 @ 11:55 AM
338kj
77rpm
43%
18mph
Friday 8/9/19 @ 8:58 PM
✅
416kj
77rpm
47%
19mph
Sunday 7/8/18 @ 2:0 PM
✅
294kj
78rpm
41%
17mph
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
Workouts
483
kj
Friday 7/24/20
519
kj
Saturday 12/12/20
498
kj
Saturday 10/17/20
224
kj
Thursday 6/4/20
446
kj
Saturday 2/15/20