Shake and Bake
Workouts
Monday 1/2/23 @ 4:23 PM
187kj
70rpm
44%
16mph
Tuesday 12/27/22 @ 10:48 PM
✅
201kj
75rpm
42%
17mph
Saturday 4/9/22 @ 3:54 PM
181kj
67rpm
45%
16mph
Monday 4/11/22 @ 6:24 PM
✅
227kj
76rpm
44%
18mph
Sunday 5/2/21 @ 4:26 PM
✅
245kj
68rpm
50%
18mph
Monday 5/3/21 @ 3:3 PM
228kj
75rpm
45%
18mph
Sunday 1/17/21 @ 5:25 PM
193kj
73rpm
43%
17mph
Monday 1/11/21 @ 7:13 PM
✅
229kj
79rpm
43%
18mph
Friday 11/13/20 @ 7:1 PM
174kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 2:7 PM
✅
241kj
76rpm
46%
18mph
Wednesday 10/21/20 @ 6:59 PM
106kj
73rpm
40%
15mph
Monday 10/19/20 @ 4:50 PM
✅
147kj
81rpm
42%
18mph
Thursday 4/30/20 @ 5:52 PM
185kj
76rpm
41%
16mph
Wednesday 5/6/20 @ 8:57 PM
✅
199kj
79rpm
41%
17mph
Monday 4/20/20 @ 2:18 PM
123kj
72rpm
43%
16mph
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
Sunday 2/16/20 @ 3:39 PM
177kj
72rpm
42%
16mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Tuesday 1/21/20 @ 10:1 PM
170kj
71rpm
42%
16mph
Wednesday 1/29/20 @ 3:13 PM
✅
232kj
77rpm
44%
18mph
Workouts
187
kj
Monday 1/2/23
174
kj
Friday 11/13/20