Shake and Bake

Workouts

Tuesday 1/10/23 @ 6:21 PM
139kj
80rpm
41%
17mph
20 min Beginner Ride
Jenn Sherman
Tuesday 1/10/23 @ 2:56 PM
✅
154kj
73rpm
45%
18mph
Tuesday 10/6/20 @ 4:35 PM
✅
217kj
84rpm
47%
20mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 10/5/20 @ 2:8 PM
161kj
75rpm
46%
18mph
Wednesday 6/24/20 @ 5:7 PM
✅
160kj
91rpm
45%
20mph
15 min 90s Ride
Denis Morton
Monday 6/22/20 @ 2:46 PM
117kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 4:10 PM
✅
320kj
95rpm
43%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:22 PM
279kj
81rpm
46%
19mph
Sunday 5/10/20 @ 7:25 PM
✅
341kj
88rpm
47%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 5:8 PM
259kj
75rpm
47%
19mph
Saturday 8/31/19 @ 4:22 PM
✅
345kj
96rpm
44%
21mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:24 PM
237kj
81rpm
43%
18mph
Friday 5/10/19 @ 5:7 PM
✅
224kj
93rpm
45%
21mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/10/19 @ 3:31 PM
kj
rpm
%
0mph
Friday 1/11/19 @ 5:29 PM
✅
373kj
85rpm
50%
22mph
30 min Pop Ride
Cody Rigsby
Friday 1/11/19 @ 5:26 PM
221kj
78rpm
43%
18mph
Wednesday 11/7/18 @ 12:21 PM
✅
326kj
78rpm
51%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:27 PM
221kj
80rpm
42%
17mph
Monday 10/1/18 @ 12:10 AM
✅
330kj
83rpm
48%
20mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:26 PM
214kj
82rpm
41%
17mph

Workouts

20 min Beginner Ride
Jenn Sherman
139 kj
Tuesday 1/10/23
✅ 154 kj
Tuesday 1/10/23
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 217 kj
Tuesday 10/6/20
161 kj
Monday 10/5/20
15 min 90s Ride
Denis Morton
✅ 160 kj
Wednesday 6/24/20
117 kj
Monday 6/22/20
30 min Classic Rock Ride
Denis Morton
✅ 320 kj
Wednesday 6/3/20
279 kj
Saturday 5/30/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 341 kj
Sunday 5/10/20
259 kj
Sunday 5/10/20
30 min Low Impact Ride
Denis Morton
✅ 345 kj
Saturday 8/31/19
237 kj
Thursday 8/29/19
20 min Low Impact Ride
Emma Lovewell
✅ 224 kj
Friday 5/10/19
kj
Wednesday 4/10/19
30 min Pop Ride
Cody Rigsby
✅ 373 kj
Friday 1/11/19
221 kj
Friday 1/11/19
30 min Fresh Friday Ride
Denis Morton
✅ 326 kj
Wednesday 11/7/18
221 kj
Friday 3/16/18
30 min 80s Ride
Denis Morton
✅ 330 kj
Monday 10/1/18
214 kj
Friday 9/28/18